Choose The Right Fat for a Healthy Body

In the 1980s experts recommend that people who suffer from weight problems to incorporate fat-free diet.

Fat was most often dikambinghitamkan as a cause of obesity. Recently discovered later that the opinion actually confused.

The recommendation was criticized as a "non-controlled experiment on the entire population" is evaluated exactly a lot of people make the body more fertile.

Fat is actually needed for health. Fat is important for optimal brain function, for the heart, skin, and other vital body organs, in addition to the absorption of many vitamins.

In people who go on a diet, fats can not be abandoned. Body digest fats will help suppress ghrelin, the hormone that makes us feel hungry, and simultaneously trigger the release of peptides that make us feel satisfied and full.

Fat in adequate amounts is also required to press glycemic index foods until we feel full longer.

Without fat, the skin becomes dry, hair becomes dull, and increased cholesterol levels if you consume more carbohydrates instead of fat.

However, preferably selected fat is unsaturated fat found in cooking oil made ​​from grains such as corn, peanut, soybean, olive, and sunflower seeds. More good fats among others omege-3, found in fish and avocado fruit.

The cooking oil is widely used in Indonesia for palm oil and coconut oil. Both are sources of saturated fat. Other sources of saturated fat should be reduced among others fat lard, organ meats, butter, milk, and all kinds of cakes and tarts made ​​from lots of eggs and butter.

Nevertheless the recommended amount of fat consumed per day should still be limited. In a balanced diet recommendations, the fat is in the peak of the pyramid, which means very little amount of use.

routine make love making rich?

If you're expecting a rise in production, you probably do need more sexual activity with a partner. According to a study, people who have sex four times a week have higher production than those who do not.

Routine is the key to living healthy make love, so people will do it more healthy and able to work better. This may be the increase of their production.

Study author Dr. Nick Drydakis, economics professor at Angelia Ruskin University said, people need to love and be loved by others. The inability to do this need to make people tend to feel lonely, anxious, and depressed so as to affect their work performance.

"People need to meet basic needs such as eating, drinking, sleeping, and sex before they can be successful in employment and other aspects of life," tututnya.

Drydakis and her team analyzed data from 7,500 people aged between 26 and 50 years. They ask about health status, sexual activity, employment and production status of the participants.

Revealing study, participants who have sex more than four times a week you've earned five percent higher than those who do less. The study also found, people who do not have sex at all you've earned three percent lower than those who do.

Studies but also involves other factors such as education and profession to conclude that.

Nevertheless, Drydakis say, the relationship between regular sex with no apparent increase in production. Reason, both can mutually cause. For example, high-income people could be more interesting to be able to partner more menggaet love.

5 Ways to Reduce the Display BPA

Bisphenol A or BPA is known by a chemical used to make plastics. This substance is also found in the lining of food and beverage cans.

Because quite a lot of products that use BPA, we shall finally become a country often appear similar chemicals with estrogen hormone. In fact, the display PCB can disrupt hormonal systems.

Hormone similar in content although relatively weak PCB, but the experts warn about the dangers of these substances for health. Therefore pregnant women and nursing mothers are recommended to reduce the display PCB.

The following 5 tips recommended Food and Drug Administration to restrict the display PCB.

1. Note the recycle code

In each plastic products are recycled code that also called resin identification code. Avoid plastic container that has a code 3 or 7 because generally made with BPA.

2. Limit canned food

Around 200 years ago cans made to preserve food and reduce the weight of the food container making it easier sent to troops in remote places. Despite the creation of amazing cans, but the cans actually keep danger.

In the manufacturing process called migration cans, BPA in the lining of cans and can fade in the food, especially liquid food such as soup or sauce.

3. Choose a platform nonplastik

There are many alternatives to substitute plastic container, such as porcelain, ceramic, wood, perselen, or stainles. Most of the ingredients are safe if heated and durable. In addition, replace plastic products with a more durable container can save costs and protect the environment.

4. Use the new

Do not use plastic bottles are scratched. If plastic bottles are made with BPA, scratches can cause the release of these chemicals. Besides a small scratch can also be slit to breed bacteria.

5. Do not heated

Do not heat or boil the plastic container that contains BPA. These chemicals can be easily missed if too hot plastic products. Avoid also include polycarbonate plastic container into a microwave.

Eating Tapeworm for slim body

With increasing lean body image in society, many people are willing to undertake dangerous dieting methods for health. A woman from Iowa, United States, for example, willingly ingest tapeworm order to lose weight.

I was so frustrated with her ​​weight loss program, she was ordered tapeworms of the internet to then swallow. After some time, he then contacted the doctor because of her weight dropped dramatically.

His doctor said he was surprised by the news. Because not know what to do, the doctor was asked for help the Department of Public Health.

Department of Public Health medical director Dr. Patricia Quinlisk anticacing then prescribe medication to her. Quinlisk also warns of the dangers of health practitioners methods of the tapeworm diet.

"Ingestion of tapeworm is very dangerous and can cause unwanted side effects, including risk of death," he wrote.

Weight loss, he added, should be done by way of a safe and clinically proven. One natural way and many recommended eg by regulating or restricting caloric intake and increasing physical activity. There are many kinds of diet programs that is safe for health and has proven its effectiveness as Mediterranian diet or the Atkins diet.

that slender body, avoid carbonated beverages and fast food

Not to derive successful weight after fasting? Try just reapply a healthy diet. Also avoid fatty and sugary foods. If the routine can be run quickly reduced body weight.

Not only food, sugary drinks and carbonated cold can also make fat. If you do not want to grow stretchy, immediately avoid these drinks. It also needs to avoid fatty foods as follows.

1. soft drinks

Carbonated drinks taste fresh, especially if taken in the cold. Unfortunately a lot of sugar and zero calories. Because it can lead to obesity to risk of diabetes and high pressure. But avoid soft drinks from now on in order to avoid the risk of disease.

2. white bread

Common type of white bread served at breakfast. Smeared with peanut butter or chocolate. Carbohydrate source that is believed one could gain weight if consumed too frequently. If you do not want to be fatter, replace white bread with whole grain bread or made ​​sandwich containing fresh vegetables.

3. Full-fat milk

Milk and other dairy products beneficial to good health. But in contrast to the full-fat milk. In addition to increased levels of body fat, full-fat milk can also increase the levels of bad cholesterol. To ensure adequate intake of calcium and vitamin D should choose nonfat dairy products or a little fat.

4. Fast Food

Fast food is indeed practical, well presented menu was tasty tasty. Most are served with fried fast food, I wonder if the calorie and fat content of many. In order not to get fat foods to avoid this from now on and switch to a healthy diet rich in fiber.

Women More Vulnerable Blindness Old Age?

Possibility of blindness due to retinal damage increases with age. Retinal damage associated with the age also known as macular degeneration. But in addition to age, sex factors apparently also played a role in this regard.

"Women are more prone to macular degeneration," said Dr. Elvioza, SPM, from the Division of Vitreo-Retina Cipto Mangunkusumo Hospital (RSCM) in a media briefing in Jakarta, Thursday (08/01/2013).

He said, though did not show a causal relationship between the two, but the incidence of macular degeneration in women more than men. This is what makes the experts conclude, women are more vulnerable experience.

Once traced, he added, women are more prone to macular degeneration due to hormonal changes in women weighing more powerful men. Especially, for women towards menopause phase, namely the cessation of the menstrual cycle. Menopause typically occurs in women aged 50-60 years.

"Menopausal women are usually susceptible to certain diseases, such as coronary heart disease, and other vascular disorders. So do not be surprised if more are also susceptible to macular degeneration," said a doctor who also practiced at the Jakarta Eye Center.

Macular degeneration is also indirectly influenced by the health of blood vessels. Good blood flow to the eye area will maintain retinal function remained good. Conversely, if there is a blockage of the flow, there will be bleeding and damage to the retina.

To avoid this, Elvioza advised to minimize the risk factors for this disease. "Gender, heredity and age are factors that can not be avoided, but there are also risk factors that we can change," he said.

Risk factors that can still be modified, added, such as smoking and alcohol consumption, obesity, and unhealthy eating. Principle, by minimizing risk factors, the probability of developing the disease are also getting smaller.

In addition, it is also important to keep the effort to protect themselves from exposure, such as wearing protective glasses every being in the sun.

Diabetes and Hypertension Causes Blindness in Old Age

Diabetes and hypertension have so many complications. In addition to stroke, kidney failure, impotence, and other organ disorders, diabetes and hypertension also increases the risk of blindness by a disease called macular degeneration.

Division staff vitreo-retinal specialist dr. Cipto Mangunkusumo (RSCM) dr Elvioza, SPM says, diabetes and hypertension are essentially damage blood vessels throughout the body, not to mention the eye. Therefore, blood flow to the eye becomes blocked, even bleeding.

In fact, he added, the eye is the organ with the highest blood flow of organs other than the kidney. In addition, blood vessels in the eye tend to be small so susceptible to damage.

According Elvioza, the eye is also the most sensitive organ to sense changes in their health. "The eye function to see. People tend to be more aware if there is a disruption in their vision," he said during a discussion in Jakarta, Thursday (01/08/2013) yesterday.

Macular degeneration is a disease of blindness caused by macular damage to the eyeball. Commonly known as the macula or yellow spots that serve to filter out damaging rays of the eye by binding free radicals emitted by blue light. This disease is a cause of blindness in the elderly.

Symptoms of this disease are being blurred vision, distortion of vision, blind spots or feel there is a blind spot on the overall vision, and color of the object that looks to be more faded.

Elvioza said, which need to be considered by people with diabetes and hypertension is to always keep the sugar levels and blood pressure. Because if allowed to remain high, it will speed up the process of destruction of blood vessels and increase the likelihood of blindness.

Moreover, he added, is also required examination of other organs at risk for complications of the disease. One of the necessary inspections are eye health examination, including the early detection of diseases such as macular degeneration.

And other efforts to prevent blindness is to maintain a healthy lifestyle such as quitting smoking, losing weight, and eating foods rich in lutein and zeaxantin pigments which are antioxidants.

In addition to macular degeneration, diabetes also have an increased risk of complications mentioned other eye disease is diabetic retinopathy. On the disease, also damage the eye's retina that leads to blindness.

Suddenly body bruise? It causes

Bruising is a type of injury that occurs when the body parts hit something hard. Generally, when we hit the legs or arms will feel pain followed by bruising.

But have you found bruises that come suddenly occur without ever getting hit? Maybe you're experiencing interference susceptible to bruising, so a touch of it was able to make a bruise on your skin. If blood clots do not go well, the results you were prone to bruising.

Here are some reasons why you bruise easily approached.

1. Less vitamin K

Vitamin K plays an important role in the blood clotting process. If you are deficient in vitamin K, then your body will be susceptible to bruising. Bruising occurs due to bleeding under the skin. When bruising occurs easily, then that inhibited blood clotting.

2. Less platelet

When the body is unable to produce platelets in sufficient quantities, then maybe you can easy bruising. When the body is weakened by illness, is generally reduced platelet production, thus inhibiting blood clotting. To increase the number of platelets, you can consume orange juice, or other fruit and vegetables.

3. Blood Cancer

At the time of sudden bruising with bleeding in the nose, gums, and other body parts, it's probably one of the symptoms of blood cancer. On blood cancers, increases the production of white blood cells which leads to a deficiency of platelets. With platelet count is low, blood clotting problems arise.

4. Genetic Disorders

Is a genetic blood disorder such as thalassemia and heamophilia can make you bruise easily. Because it is genetic, then this blood disorder can not be cured. But you can be more careful so as not easily bumped.

5. Age aging

With age and aging body, strength decreased blood vessel walls, thus able to make a few bumps bruises. Plus, the collagen in the skin thinning, as a result of the transverse veins under the skin become more fragile.

Plastic Surgery Not Necessarily Make Attractive Appearance

Some time past, in the face of plastic surgery in gandrungi increasingly not only by women, but also men. However, if the purpose of doing to make the appearance more attractive, you'd better think again.

A small-scale study showed that plastic surgery is not necessarily to make your face look more attractive though plastic surgery may be able to help you look younger for a few years.

Lead researcher Dr Joshua Zimm, surgeon of Lenox Hill Hospital and Manhattan Eye, Ear, Throat Institute said, hope a lot of people in doing plastic surgery is to look more attractive, but the results of the study indicate otherwise.

"We found that plastic surgery will only give the look more fresh and energetic, but it is certainly not more attractive," he said.

The study involved 50 people who did not know each other for ages and asked to guess the attraction to each other is subjective. The participants were men or women aged 42 to 73 years. They perform plastic surgery between 2006 and 2010 with a firming treatment face, neck, eyelids, and eyebrows.

They were asked to vote via display the images before and after plastic surgery. The face Photo taken preoperatively and six months postoperatively. The participants were asked not to wear any makeup during take pictures and do not use additives in cosmetic surgery, such as botox injections or laser skin repair.

As a result, the average of the participants after the surgery to get educated guess age three years younger. However, no significant additional scores for their attractiveness.

Nevertheless, the results of the study emphasize the Zimm is not a final conclusion. This is because the participants passed a new kind of plastic surgery.

Dr. Laurie Casas, a surgeon from Chicago, who was not involved in the research, said the study results are not relevant when applied in real life. Because the study only based on a subjective assessment of the participant that is not a definite frame of reference.

"Before the start of plastic surgery, there is a very complex process because of the perception of beauty should be evaluated by the surgeon and the patient," he said.

Healthy Food Causes Obesity Also, if ...

Eating unhealthy food in large quantities and high in calories can cause weight gain and health problems.

However, the latest findings of experts from Loyola University shows that eating healthy food in large quantities could potentially hinder any weight loss program and lead to obesity.

Brooke Schantz, RD, CSSD, an expert dietitian at Loyola University Medical Center, noticed that many patients are surprised when they increase the consumption of whole grains and fruits tend to experience difficulties in weight loss efforts.

"It's not a complicated theory. When the body mengasup too many sources of energy that is needed there is a tendency to increase weight. In fact, when healthy foods are consumed once did, "said Schantz.

"You need to pay attention to the daily calorie intake and started to refrain from overeating," Schantz added, as quoted by Bodybuilding.

Person's tendency to give themselves the freedom to eat healthy foods in excess is the beginning of the difficulty of controlling weight.

Especially if the food consumed in packaging written "low fat" or "fat free", then no need to think long they will eat them in large quantities.

2-4 servings of fruit per day

Most people eat more food than what is recommended by health experts. You've heard the suggestion to increase the consumption of fruits and vegetables if you want to lose weight. However, the problem is when this comes recommended then someone will be more permissive and consume more than recommended.

Seeing this condition, the U.S. Department of Agriculture (USDA) issued a recommendation fruit intake as much as 2-4 servings of fruit a day to help get the ideal body weight as well get the benefits of eating healthy fruits.

Complete with vegetables

If you're looking for a more complete nutrition and good for heart health and help you lose weight, then you can fill with veggies. Vegetables have more vitamins, minerals, and anticancer agents.

Green vegetables are a source of nutrients that contains vitamins A, C, E, K, B, minerals and fiber. Chlorophyll content can help transport energy and oxygen to the body's cells.

Leafy greens are also rich in iron which is essential for the production of red blood cells and prevent anemia. Karotenoidnya womb is one powerful weapon to protect the body from the development of cancer cells.

Containing alkali which helps cleanse the blood of free radicals caused by pollution as well mengurnagi mucus that can clog the lungs.

When eating vegetables should reduce the use of cream sauce, butter, or cheese. Steps need to be taken into consideration so that the vegetables you actually low in calories and does not make you gain weight.

Eat 5-6 times a day

Eat more often, which is 3 main meals and 2-3 healthy snacks in between meals, is the best way to boost your metabolism. Choose snacks that are low in fat, high protein and low sugar content.

Breast of chicken and nuts are high-protein food source to defeat hunger and make the stomach full longer.

If you're trying to make changes in your diet, this is a good time to start.

The point is, eating healthy foods in small portions more frequently is more effective to lose weight than eating them in large numbers and redundant.