10 headache triggers (part 2)

6. Posture

Not just sports sweat which can cause pressure on the muscles of the neck and head. Posture formed from daily habits can also cause headaches. Call it a habit of sitting with shoulders hunched position, stool, staring at a computer monitor too high or low position, or flanking phone between ear and shoulder. If lately you often attacked headaches, time to improve your posture daily.

7. Cheese

Aka trigger migraine headaches are the most common cheeses, including cheddar, blue cheese, mozzarella and parmesan. The cause is tyramine, which form of protein that has been broken, which is present in cheese. The longer the process of food or drink, the more tyramine it contains.

8. Red wine

Tyramine can also be found in red wine, and liquor. Drink alcohol contained in it will increase blood flow to the brain, so that the head was dizzy.

9. Skipping lunch

Empty stomach because no time to eat lunch in some people often cause headaches. In addition to dizziness, stomach empty jug amembuat drop in blood sugar, resulting in body felt weak. Immediately lunch with balanced nutrition. Avoid sweet foods, such as cikelat to fill an empty stomach. Sugar from sugary foods will make your blood sugar to soar then fall even lower.

10. Cigarette

Smoking included in the cause of headaches, have not just against people who smoke, but also passive smokers around them. The nicotine content will cause the brain to the blood vessels constrict, resulting in reduced blood flow to the brain.

11. Caffeine

People who frequent headaches usually friendly with coffee. Caffeine can indeed be friend and foe alike. in fact, some types of headache medicine mengandng caffeine in it. But on the other hand, caffeine can cause headaches.

10 headache triggers (part 1)

Headaches often seem simple because it is generally a mild disease symptoms. Approximately 70 percent of headaches are caused by muscle tension. Even so, a headache can not be underestimated, especially if to interfere with work. Anything that triggers headaches?

1. Boss

Boss or work often trigger headaches. In fact, all the things that cause tension or stress will make a we more susceptible to headaches or migraines. Headaches caused by emotional tension headache is called a functional.

This headache sufferers often feel the muscles in the neck and a stiff back stiffened. The section light massage can relieve headaches, but after a while the complaints will rise again.

2. Hot air

The increase in air temperature often leads to the onset of a migraine or severe headache. In a study known to 7.5 per cent of respondents have a headache in the heat.

3. Scent is too strong

Have you ever felt dizzy because of the smell of perfume? Strong aroma, even the fragrance, generally causing headache. It is unknown why this happens, but the experts suspect the smell that has a strong aroma stimulates the nervous system. Jam perfume, the smell of paint, flowers or dust often cause throbbing head.

4. Hair accessory.

The way we treat hair can affect the head. Tie your hair too tight can make head tissues become tense and inviting headaches. Headbands, hairpins jug atopy is too narrow will cause the same effect.

5. Sport

Sports are too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels around the head and neck were swollen and depressed. Headaches caused by sports or sex is easier to attack people who are affected by migraine.

Eliminates the headache and toothache

If you get a headache or aching pain whatsoever, do massage expat and private massages by massage the palm of the hand that is between the thumb and index finger. Then follow with massages or massage in the area is also in the foot. Perform massage to the patient or yourself feel the pain because it massages or massage. This is normal and not sick restraint. Let the pain of this massage place. After that you can feel whether a headache or toothache you can be decreased or not.

As far as the world experience this massage, I felt quite feel grateful for this massage tips, because the results were fairly successful. So if you do not have a pill aspirin or painkillers, just do the massage as sara suggest above.