Tips to keep your eyes healthy

Learn easy ways you can do for the health of your eyes and your eyes will feel and look better.

1. Check the eye every 12 months

Untreated vision problems will grow worse, and wearing contact lenses or glasses are not suitable for you can cause vision problems and headaches.

2. In the hot season, wear glasses

UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes

A recent study suggests that vitamin and antioxidant group can prevent or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. If you are reading or working on the computer, make sure the light is right.

Working with minimal light can cause eyestrain, but light that is too bright nor good. Direction of light works best when using a computer is from the side. Reduce the light level monitor. The color is so not sharp but the eyes more comfortable.

5. Rest your eyes.

Almost all people feel their eyes become uncomfortable after sitting all day in front of computer screens. This is due to eye blink 25% less than normal, which causes the eyes to become dry. Sal things you can do is close your eyes and count to 5 adana before reopening. Another was turned away from the screen and focus on a distant object, as often as possible.

6. Find contact lenses with good quality.

Not all contact lenses the same. There is a safe for your eyes, and there is also a risk of eye damage. Know what the modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor says.

7. If you wear contact lenses, treat well.

Contact lenses not so much trouble, but you also can not ignore it clean. Each time you use or release adana contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule.

There are people who intend to save by wearing contact lenses for longer than intended. This is not a good thing. Although the quality of the lens will not be reduced. Piles of proteins can obscure your vision. Another thing to consider is, the longer you wear your contact lenses. The higher your risk of eye infection.

9 disease can be tamed by foot

1. Heart attack

The first would reduce the risk of heart disease, more than iru, good cholesterol (HDL) which works as a sponge absorbing Jahl cholesterol (LDL) will increase by walking hurriedly. Not many ways out drugs that can increase HDL levels in addition to the moving body. Walking hurriedly recorded able to reduce the risk of heart attack to just half.

2. Stroke

Despite the benefits of walking hurriedly to stroke not as real influence on coronary heart disease, some studies have shown encouraging results. Just look at the evidence of our ancestors who experienced more walking activities every day, old stroke cases not as much now. One of the studies stu 70 thousand nurses (Harvard School of Public Health) that the work was recorded walking activities dama much as 20 hours a week, their risk of stroke by two thirds.

3. Weight stable

It turned out to familiarize walking routine, metabolic rates increased. In addition to a number of wasted calories by walking activity. Excess calories may be burned by increasing the body's metabolism, making weight gain did not happen.

4. Lose weight

Yes, in addition to maintained a stable weight. Those who start overweight, can be derived by conducting walk hurriedly regularly. Excess fat under the skin will be burned when walking activities diligent enough rate of at least one hour.

5. Preventing diabetes

By getting used to walking around 6 miles per hour, travel time is about 50 minutes, it can delay or prevent the development of type 2 diabetes, particularly in those who are obese.

As we know that cases of diabetes can be treated without the need to take medication, can be done by choosing a regular exercise routine. During the blood sugar can be controlled simply by moving the body, the drug is not diperlukann. That means that walking hurriedly same benefits with anti-diabetic drugs.

6. Preventing osteoporosis

With calisthenics and walking fast, not only the body muscles strengthened, but also bone bekalang. In addition to need exposure to morning sunlight. Not enough extra calcium and vitamin D alone to prevent or slow down the process of osteoporosis. The body also requires body movement and takes at least 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis.

Those who exercise since young and consume enough calcium to the age of 70 years is expected to be freed from osteoporosis.

7. Relieves arthritic knee.

More than a third of elderly people in America have arthritis knee. By getting used to walking fast or choose to walk in the pool, arthritic knee pain can be eased. For those that need to be done on foot or intermittent, not every day. The goal is for the member the opportunity to joints to recuperate.

8. Depression

It turns out that moving the body with a brisk walk also helps patients with depression status. Walking hurriedly to replace anti-depressant drugs should be taken regularly. Happenings study free of depression by walking has been done over 10 years.

9. Cancer

Cancer can also be canceled arise if we diligently walk. At least a type of colon cancer. We know, moving the agency launched a peristaltic intestinal participate, so that defecation is more orderly. Colorectal cancer is also triggered by a longer fecal retention digestive canals. Other studies also mention the role of walking to a possible reduction in breast cancer risk.