Tips and how to cope with diarrhea

Sometimes we as humans neglect the health of our bodies, so it can not shy away from foods that are not hygienic or clean seeds of all kinds of germs and disease. If we are not hygienic food then we could develop digestive disease that one of the effects is diarrhea. Besides diarrhea caused by chemicals in food poisoning, colds, dehydration (lack of body fluids) and so on.

Diarrhea is a condition where a person defecate many times in one day which exceeds the normal limits and feces or fases that came out in the form of thin or viscous liquids accompanied by wind from the stomach. Here are four ways to deal with diarrhea.

1. Drink lots of water, often to drink lots of water due to frequent bowel movements, the body will lose a lot of fluid that should always be replaced with new fluid. After every bowel movement drink one or two glasses of water that is clean and already cooked.Drink a mixture of salt and sugar solution to help resist the formation of energy and diarrhea after bowel movements. Avoid drinking tea and coffee or other beverages that can stimulate gastric acid.
   
2. Special foods, avoid fibrous foods such as gelatin, vegetable and fruit. Because fiber foods will only prolong the diarrhea. Fibrous foods are only good for constipation sufferers. For patients with diarrhea should eat foods low in fiber and smooth like porridge with salted egg dishes. Rice will give you energy while the protein while the salted eggs gives to withstand salt diarrhea and as a body builder substances. Avoid eating foods in indiscriminate stall and spicy foods.
   
3. Adequate rest, can not be denied that people suffering from diarrhea will feel weak, limp, listless, less passionate and so forth. For those of you that are already feeling very weak schools should ask permission or workplace to avoid the worst of the possibility or embarrassing in public. Sleep as much as possible, but do not forget the time eating food and taking medications regularly, drinking lots and worship.
   
4. Taking medication with the right dose, after getting a drink in accordance with the drug dose and time specified. Usually the doctor will give you drugs mules, diarrhea medications, vitamins and antibiotics. For drug mules and diarrhea should be taken if the mules stomach and diarrhea alone and stop if it stops mules and diarrhea. As for the antibiotics required to be spent so that germs and germs total dead and not cause resistance. For vitamins, whatever you want to spend or not, but it would not hurt if it is spent as vitamins good for you as long as it is not excessive.

How to brush teeth properly

Brush your teeth after meals and before bedtime is a daily routine. The goal is to obtain oral health and well being of fresh breath. There are several different ways to brush your teeth, which need to be considered when brushing your teeth is:

1. How to brush should be able to clean up all the deposits on the surface of the teeth and gums as well, especially the pocket space between the gum and tooth.
2. Movement toothbrush does not damage the gum tissue and enamel mangabrasi with no excess pressure.
3. How to brush must be effective and efficient.
4. Toothbrushing frequency up to 3 times a day or at least 2 times a day (after breakfast and before bedtime).

Once we know that the frequency is mengisik teeth 3 times a day, after every meal and before bed. In fact brushing your teeth 3 times a day is not always possible, especially when one is in school, office or anywhere else. Manson (1971) argues that brushing your teeth is 2 times a day, after breakfast and before bedtime.

Brushing your teeth should be done systematically, no leftovers remained. Ranging from how to brush your teeth right and left driven back towards the front and rear ends of the teeth right and left from the other side. The result would be better to use disclosing solution or disclosing tablets before and after brushing teeth. By disclosing solution, layer attached to the tooth surface can be seen clearly.

Known to some kind menyikatan and brush my teeth, namely:

1. Vertical direction Direction of vertical movement up and down brushing teeth in the upper jaw and the lower state is closed. This movement to the tooth surface facing the cheek, while the surface of the teeth facing the tongue brushing movement up and down in an open mouth. This way there is a shortage, which is not true when brushing your teeth can cause gum recession decreased so that the teeth look.
2. Horizontal movement Brushing motion direction forward and backward from the buccal and lingual surfaces. Chewing rubbing movement on the field known as the scrub brush. It's easy to do and in accordance with the chewing surface anatomy. Combination horizontal vertical movement, when done should be very careful because it can cause gum recession enamel.
3. Roll motion This way, a simple movement, the most recommended, efficient and reach all parts of the mouth. Bristles placed on the surface of the gum, chewing away from the surface plane, feather edge slow motion through the back surface of the tooth so that the brush head moves in the arch.

At the time of bristles through your teeth crown, almost upright position against the enamel surface. Repeat this movement 12 times so almost nothing is missed. This method can produce massage the gums and clean the area between the teeth leftovers.

With exposure to the above, we are now able to choose according to their respective tastes and attention to ethics dna brush your teeth properly right. Not lazy brushing after meals and before bedtime. Take a minute to look after your teeth and achieve fresh breath. Keep in mind, and note that the source of infection begins with healthy teeth and mouth condition fresh ... you will sleep soundly and avoid the disease.

Tips to overcome the difficulty in bowel movements

Difficulty defecating or better known as constipation is a problem that may be experienced by you. Many consider constipation just a minor annoyance that can disappear or simply due to less fiber, but you taukah that constipation can be a sign of something wrong in the gastrointestinal tract and can be life threatening if not treated properly.

Constipation or constipation can be interpreted as an interference with the movement of the gastrointestinal tract that giving rise to difficulty in bowel movements or reduced defecation frequency. Frequency of bowel movements varies widely among individuals and individual so that constipation can only be rated by sipenderita based on the frequency of bowel movements normally. This constipation symptoms occur in approximately 1-2% of the general population.

Often constipation can heal itself or simply because of changes in the types of food eaten, but constipation can also be a part of a disease or disorder arising in the lower gastrointestinal tract.

Before we discuss constipation, surely we must first know the movement under the normal gastrointestinal tract. The call with the lower GI tract consists of the lower small intestine, colon and rectum. So if there is interference on one part of the above then constipation can occur. Arrangements under the GI movement largely regulated by the nervous system beyond conscious human control except for the rectum that can be set consciously. When the rest of the food that has been digested into the jejunum and ileum it will stimulate the nervous system to move the bowel and colon simultaneously encouraging regular bowel se leftovers. After the rest of the food reaches the large intestine, there will be the absorption of water and electrolytes from the rest of the food, then the rest of the products will be stored temporarily in the colon and when it is full the rest of the product was brought to the rectum. The rest of the product is what will stimulate the rectum sensation like bowel movements, but as the rectum consciously arranged by you then you can resist the urge to defecate for a while to get to the toilet.

Tips to overcome insomnia

Every human spent a third of his life to sleep, meaning if you are now 30 years old, then at least 10 years old to use for sleep.

Sleep is very important for humans. While sleeping, resting the organs and damaged body cells undergo repairs. Lactic acid (causes exhaustion) also neutralized during sleep so we got up the body feel fresh again. Enough sleep is also able to stabilize emotions. Lack of sleep will cause a decline in the level of motivation, concentration, precision, creativity and productivity.

Almost every man had experienced trouble sleeping. One of three people reported having trouble sleeping and one of the nine people have serious sleep problems.

Insomnia is a sleep disorder suffered seraca continuous (more than ten days). Species there are three, namely: difficulty sleeping, always waking up in the middle of the night and always quicker than desired.

There are at least four factors cause insomnia:

1. Impaired physicalSome physical illnesses can cause insomnia, for example asthma, rheumatism, fever, ulcers, kidney and thyroid disease. These diseases must be addressed first. For asthmatics treated first. For previously treated patients with asthma shortness of breath, pain treated patients with rheumatoid arthritis and so on.
2. Disturbed psychicAfter examination by a doctor can not find certain physical diseases, psychological factors may be considered as a cause of insomnia.Not only caused problems in your life who is a hard man to sleep, even thinking about lovers who live far away. This requires awareness of the people in proportion to solve problems with full effort and patience. This can be done by yourself or help psychologists.You should not use sleep medication without the advice of a doctor. Use was limited to just 2-3 days and can be repeated up to 3 times.
3. The use of drugs and alcoholThe use of alcohol and drugs will interfere with organ function and normal innervation.
4. Environment that interferesEnvironmental conditions that interfere with, for example, noise, bright lights will distract sleep. Then set the environment of your bedroom as comfortable as possible, quiet and a little dark.
5. ViceWe recommend that you avoid the bad things as follows.Avoid drinking coffee or caffeinated food from the afternoon until the evening before bed. Caffeine can stimulate nerves so that you might have trouble sleeping.Avoid other activities on the bed that had nothing to do with sleeping, eating or working example. Use the bed only for sleep and sex. It is useful to make you used to that when in bed then it is time to sleep.
   In addition to overcoming the above causes of insomnia. A good idea to try to regulate your sleep patterns sesetabil possible. Sleep and wake up at the same time every day, even holidays. Get used to the timetable so that your sleep patterns back to normal. Learn relaxation techniques also would not hurt. You could try yoga or mediation. Some people even do certain things to get relaxed atmosphere, among others:1. Warm water bath2. Counting sheep3. Sleep facing north4. Crusted toes move5. Stroking belly6. Take a deep breath7. Imagine something beautiful8. Sex9. Counting down10. Listen to the radio.

Good luck and of course, congratulations to sleep.

Tips to prevent heat inside

Big breakfast Sunday morning. Several cups of coffee with a fried egg and cheese layered meat. Then the afternoon relaxing on the soft sofa. None of which could derail this lucrative plan, is not it?

None, except a burning sensation in the chest. This disorder most often we experience. This is called the heat inside. Actually, the medical term is a misnomer, because the heat in attacking the lower esophagus, which then causes pain. Acid attack disgesif not to have some sort of stomach because the stomach membrane that protect protetif, but the esophagus does not have this kind of membrane. That is why you feel sick.

Hot triggers in the most common are:

1. Eating lots of meat
2. Eating too fast
3. Brown, red onion, garlic and peppermint.
4. Smoking after a meal
5. Coffee
6. Aperitif
7. Hiatal hernia, prostrusi upper abdomen through the diaphragm, a condition that affects one out of every 60-year-old man. This damage allows stomach acid back into the esophagus spurts.

Treatment requires avoidance of trigger factors in the heat as much as possible, plus the following:

1. Sit and stand up straight or walk around whenever whenever possible. Body bending or lying down will facilitate secretion gastik move up towards the esophagus.
2. If the heat bothers you when sleeping, add pillows so that your head held higher.
3. Keep your weight. Those whose bodies are too fat (or pregnant women), upper abdominal pressing upward through the diaphragm.
4. Reduce consumption of meat.
5. Do not eat for about 2-3 hours before bed.
6. To protect you in neutralizing stomach acid, take 1 to 2 teaspoons of liquid antacid every 1 to 2 hours.
7. Drink a glass of milk; way this might help further. Milk acts as a protective agent, but the milk is not as effective as effective compared with antacid.

Tips to prevent the loss of vision

Routine eye health examinations at least twice a year can help prevent loss of vision and detecting systemic diseases such as diabetes. Saying that many ignore.

Eyes are the windows to the heart. Feeling sad or happy can be started from the eye. We recognize the concept of a beautiful, harmonious, colors and shapes is also inseparable from the role of the sense of sight. Unfortunately, most people do not heed the advice eye health examinations regularly at least six months.

Never mind the eye examination as a precautionary measure, those who already have vision problems too often lazy visit to the doctor. It is also happening in the United States, as reported in a recent survey the superpower country.

Based on the survey conducted by the American Optometric Association, people who wear contact lenses kacamta or quite a lot, which is 81 percent of the overall population. Ironically one of the five people claimed to have more than two years of not visiting an eye doctor.

This condition may worsen, especially in those who do not use lensapengoreksi, eye problems such as the minus or plus. In this group, three of the five people claimed to have carried out tests sema vision more than two years.

The doctors believe it is caused by the majority of vision problems seemed unclear Because people generally do not schedule a visit to the eye doctor as something routine.

Yes, maybe we are busy. Most of us probably have good eyesight so we merassa fine, no problems whatsoever. Convenience is what often makes us too complacent.

The survey conducted by the American Academy of Ophthalmology further strengthen this assumption, only 28 percent of the people surveyed felt certain eye diseases and only 23 percent to pay attention to fears loss of vision.

Optometrists from Brainerd Minn, Dr. Kerry Beebe, said the early detection of eye disorders is very important. Because, when a person realizes he has lost his eyesight, usually too late to pursue a chance to get treatment.

So far, most people argue that btidak vision problems, eye pain and no fine. They do not realize that many eye diseases do not display symptoms at an early stage. An example is the case of loss of vision in patients with glaucoma, a disease of the optic nerve damage and visual field constriction resulted.

New patients generally aware of this blind spot when the damage is severe optic nerve fibers. If the entire nerve fiber is damaged, total blindness inevitable.

"Together you realize that there's something strange, in fact there has been a significant decrease in visual function that can lead to vision loss," said Iwach. "But if we are deftly handled earlier, a lot of things that can still be saved," he added as he revealed that the examination by an ophthalmologist can help detect the possibility of eye irritation.

"The eye is a unique organ, where we can see the veins, arteries and nerves are clear, even to goto the back of the eye and optic nerve. Through eye examination, we can also determine the possibility of systemic disease, "said Iwach.

He pointed out, a number of eye disorders may be an early marker of diabetes. In medicine, the technical term diabetic retinopathy, in which the retinal blood vessels damaged by diabetes may have a leak that causes swelling of the retina. In case of further bleeding could occur in the connective tissue and the growth of the eyeball. If left unchecked or not treated properly can lead to impaired vision and even blindness.

As a precautionary measure, The American Optometric Association recommends adults to check the condition of the eyes at least once every two years. This is important even if there is no visual complaints whatsoever. While infants and children should be checked for eye health at the age of 6 months, 3 years, before entering elementary school time and then every two years.

The survey conducted by the American Optometric Association revealed that 8 of 10 children never get an eye examination by the age of one year "older people may melihatnyabaik okay, son mengluh not any, so no problem. Though, keep in mind that one year olds do not have a reference or comparison of any object that could have seen them. So, if there is something wrong, they will not say because they do not know, "said Beebe.

For those of you who started at the age of 40 years, current guidelines from the American Academy of Ophthalmology also suggest a visit to the ophthalmologist at least once.

According Iwach, the results of this consultation and eye tests can reveal a possible risk factor for impaired vision, especially the most vulnerable such as the elderly experienced cataract.

Tips to keep your eyes healthy

Learn easy ways you can do for the health of your eyes and your eyes will feel and look better.

1. Check the eye every 12 months

Untreated vision problems will grow worse, and wearing contact lenses or glasses are not suitable for you can cause vision problems and headaches.

2. In the hot season, wear glasses

UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes

A recent study suggests that vitamin and antioxidant group can prevent or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. If you are reading or working on the computer, make sure the light is right.

Working with minimal light can cause eyestrain, but light that is too bright nor good. Direction of light works best when using a computer is from the side. Reduce the light level monitor. The color is so not sharp but the eyes more comfortable.

5. Rest your eyes.

Almost all people feel their eyes become uncomfortable after sitting all day in front of computer screens. This is due to eye blink 25% less than normal, which causes the eyes to become dry. Sal things you can do is close your eyes and count to 5 adana before reopening. Another was turned away from the screen and focus on a distant object, as often as possible.

6. Find contact lenses with good quality.

Not all contact lenses the same. There is a safe for your eyes, and there is also a risk of eye damage. Know what the modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor says.

7. If you wear contact lenses, treat well.

Contact lenses not so much trouble, but you also can not ignore it clean. Each time you use or release adana contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule.

There are people who intend to save by wearing contact lenses for longer than intended. This is not a good thing. Although the quality of the lens will not be reduced. Piles of proteins can obscure your vision. Another thing to consider is, the longer you wear your contact lenses. The higher your risk of eye infection.

Tips to overcome the pain with natural way

Causes of back pain are:

1. Mechanical disturbance on the structure and function of the spinal unit.

2. Motion or a wrong posture when bending and lifting weights or goods.

3. Use shoes with high heels, because under normal circumstances the lumbar region of the spine has a curvature to the front. When the excessive forward curvature, will cause symptoms of back pain.

4. Sleeping with a pedestal that is too flexible so that makes bending the spine to follow the base laid.

5. Lack of exercise, causing spasticity joints and tissues come down, so the bibs easily injured because a simple gesture just as lifting, pushing or bending.

Back pain can also be caused by the influence of a disease, such as kidney disorders, heart disease, cancer, metabolic bone disease or disorder. Back pain caused by kidney disease is usually due to abnormalities in the urine. The abnormalities of blood in the urine due to damage to the bile duct wall due to injuries caused by kidney stones.

To reduce pain and to prevent more severe consequences of back pain, it is recommended the patient perform gestures. Pay attention to your posture in order to avoid stooped body condition or do activities datau lie or bend on a regular basis for a while. Also should seek a balance between rest and physical activity. Activity must be considered, the body must get enough rest, this includes a healthy lifestyle, including healthy eating, healthy values ​​and patterns of healthy mindset.

Natural ways that can be used to treat back pain are:

1. Red ginger 25 grams, 25 grams of black meeting, 30 grams of cabbage root shampoo, 30 grams of leaves boiled with water gods so that the remaining 600 cc 300 cc. filtered water and drink warm. Kakukan regularly.

2. 30 grams of leaves of the gods, meeting buffoonery 30 grams, 25 grams of hia leaves boiled with 500 cc of water to the remaining 200 cc. filtered water and drink warm. Do it regularly.

3. 10 grains angco, 1-3 pieces sun boi, 15 grams of onion roots boiled with 600 cc of water so that the remaining 300 cc, filtered drinking water is warm do regularly.

4. Takokak 100 grams of fruit, 30 grams of corn silk, red ginger 20 grams, 10 grams of fennel boiled with 600 cc of water to the remaining 300 cc, filtered water and drink warm. Do it regularly.

5. Cayenne pepper and ginger soaked with 75% alcohol for 14 days. After the soaking water is applied to the waist ache. Do it regularly.

6. 120 grams of ginger, 150 grams of garlic and chili powder soaked in 75% alcohol for 14 days. After the soaking water is applied to the affected part. Do it regularly.

7. Moxa lit / burned then hold the affected part with a distance of about 2.5 cm for 10-15 minutes. If it is too hot, is slightly turned away. Do it regularly.

10 tips to prevent flu and colds

Unpredictable weather changes often followed by a cold and cough and cold. What can be done untukm encegah exposed and flu?

Here are 10 tips to prevent flu and colds.

1. Diligent hand washing to prevent the spread of germs and illness gathering.

2. Drink at least 8 glasses of water a day, so that the overall system and the immune system work properly.

3. Do not breathe snot back, but throw it, so the body cleansed of various toxins.

4. Dress warmly. Quickly change clothes when it rains.

5. Many healthy foods and energy members regularly.

6. Expand eat vegetables and fruits. Avoid touching and holding the eyes, nose and mouth.

7. Drink vitamin C to strengthen the immune system against disease.

8. Reduce direct contact with people with coughs and colds.

9. Try rested.

10. Drinking milk. a study at the University of south Australia found that the intake of colostrum (the milk produced immediately after delivery mammal) per day may reduce the risk of flu by 30 percent. Milk appears to increase antibody levels in human saliva and protect the body from disease.

Tips on storing food

Due to improper storage techniques, each family is expected to throw more than 50 pounds of food every month and spend $ 40 for groceries that eventually decompose and must be discarded. Foodstuffs such as vegetables, fruits, spices milk until it included in the item that could not last long and easily rot. Therefore, proper storage system to be conducted so that the food is not wasted. Consider the following safety tips.

1. eggs

Store eggs in egg cups sold in the market as a rack and store in a refrigerator. In this way the eggs can last up to 4 weeks from the date of purchase.

2. meat

Keep the meat in a special container which covered a refrigerator that can be used up to 3-4 days. When the new will be processed in a long time frozen meat in the freezer.

3. hard cheese

Wrap the cheese in plastic or airtight foil so cheese can be used 2-4 months from the date of purchase.

4. Milk and yogurt

Save the yogurt in the refrigerator to keep the good bacteria alive until they reach the digestive tract and can be consumed up to 2 weeks after purchase. In the meantime, you should not store milk refrigerator door because the air temperature tends to be warmer here. This will shorten the life of the milk.

5. vegetable

Make sure the vegetables are dry when stored. Water remaining stems or leaf section can accelerate decay. You can also wrap the vegetables with dry paper.

6. Fruits

Fruits should be stored in a plastic container that has vents. Separate rotten fruit with good condition. Especially for apples that have been peeled, you can sprinkle the lemon water to prevent sedkit brown color on the skin. Avoid storage near the vegetable apples because apples produce ethylene, a chemical that can make a quick vegetable decay.