Myths About Goat Meat

On the feast of Eid al-Adha, most people will enjoy the foods that contain mutton or beef. If the mutton remember, I remember some of the myths that people really believed the truth.

The first myth, people who happen to known to lower blood pressure or hypotension (blood pressure < or = 90/60) ultimately increases the consumption of goat meat in order tensinya up. Low blood pressure can be caused by many things. Could be due to bleeding , lack of drinking up due to various causes dehydration, exhaustion or lack of sleep. Low blood pressure can also be caused by disorders of the heart valve abnormalities either due to a heart attack or even heart failure.

But in some people regardless of how low tensinya directly consume goat meat excessively. If blood pressure drops because of heart problems, excessive eating goat meat will only make things worse and fatal.

Directly impacted by the excessive consumption of goat meat is constipation. If you happen to have GERD disease (a disease in which stomach acid or the content behind the upward direction), then GERDnya will worsen after consuming excessive mutton. Not to mention the long-term effects include increased blood fat and cholesterol levels.

The second myth is also circulating in the community is a goat testicles to increase sexual desire or undercooked mutton satay increase sexual arousal. Apparently, even this is not entirely true.

Indeed goat testicles that contains a lot of testosterone can increase sexual arousal. Still actually increase sexual desire occurs due to multifactorial and not solely related to food.

Goat meat, as well as other red meats like beef are high in fat. Animal fats usually contain saturated fat. Contains a lot of saturated fat is bad fat LDL can accumulate on the walls of our blood vessels.

In addition to fat, goat meat also contain animal protein. Protein we needed to replace damaged cells and as a builder substance.

Goat meat including beef that will be the main meal Feast of Sacrifice containing nutrients that indeed we need but if excessive amounts will disrupt our health. And do not forget to balance the many eating fruits and vegetables to reduce the side effects of excessive meat eating.

14 Reasons to Eat Cucumbers

When eating meat, should balance the intake of vegetables and fruits. Anti-oxidants in vegetables and fruits is able to balance the effects of sodium and heme iron in meat is potentially increasing blood pressure.

One type of vegetable or fruit that can control the effects of sodium and heme in meat is cucumber. Cucumber contains a lot of fiber, potassium, and magnesium. All three are good for controlling blood pressure, either high or low blood pressure.

Actually, this effect can be obtained from fruits and vegetables of any kind, including one cucumber. Just do not forget to eat fruits and vegetables when eating meat.

In addition to balance your intake of red meat, quoted fitnea.com, following 14 different benefits eating cucumbers are good for health.

1. Restore body fluids

If you feel do not drink enough water, you should start eating cucumbers. Food is 90 percent composed of water will soon restore fluids in the body.

2. Against heat from outside and inside the body

Eat cucumber prevent the heat from the body. When the scorching heat, you can also apply cucumber on the skin to maintain moisture.

3. Reduce toxins in the body

The water in the cucumber works such as brooms, cleaning wastes from the body. Eating cucumbers regularly known to dissolve kidney stones.

4. Suffice the daily needs of vitamin

Cucumber contains three essential vitamin that is always required daily. Vitamins A, B, C will strengthen the immune system protects the body everyday. To obtain maximum results, cucumbers can be blended with spinach and carrots. Preferably unpeeled cucumbers because in part that contained 12 percent of vitamin C, which is sufficient for daily needs.

5. Provide enough minerals to the skin

Cucumbers contain potassium, magnesium, and silicon is high. This is what makes the cucumber as the base ingredient for skin care spa action.

6. Aids digestion and weight reduction

With a high water content and low calories, cucumber is an ideal food for weight loss. Chewing jaw cucumber good for the sport and good for the digestion of fiber. Cucumber consumption in everyday dishes good for treating chronic constipation.

7. Improve the appearance of the eyes

Cucumber slices placed on the swollen eyelids may improve appearance. Cucumbers will reduce puffiness and eye bags that make the face look more fresh.

8. against cancer

Cucumber contains secoisolariciresinol, lariciresinol, and pinoresinol . All three are closely linked to the reduction in the risk of several types of cancers such as bladder eggs, breast, prostate, and small water channels (fibroids).

9. Reduce the effects of diabetes and cholesterol

Cucumbers contain a hormone needed pancreas cells to produce insulin. Production of Insulin helps the body control blood sugar in diabetic patients. Cucumbers also contain plant sterols that reduce cholesterol levels in the body.

10. Freshen bad breath

Cucumber juice and refreshing treat bad breath caused by gum disease. To obtain these benefits, a piece of cucumber can be placed in the oral cavity. Further pressed cucumber using tongue on the roof of the mouth. Fotokemikal content of cucumber will kill the bacteria, which cause bad breath.

11. Softens hair and nails

Mineral silica in cucumber makes hair and nails stronger and shine. The content of sulfur and silica proven to stimulate hair growth.

12. Supports joint health with a treat "arthritis" and disorders of the joints

Cucumbers are a good source for healthy joints by improving the interconnected networks. Cucumber is combined with carrots will treat gout and arthritis to suppress levels of uric acid.

13. overcome dizziness

To avoid dizziness when you wake up in the morning, you should eat a few cucumber slices before going to bed. The content of vitamin B, sugar, and electrolytes to restore nutrients and reduce the headache in the morning.

14. Maintain healthy kidneys

Cucumber will reduce the level of uric acid in the body and maintain healthy kidneys.

Prevent Osteoporosis With Milk or Calcium Supplements?

Intake of calcium can be obtained from many types of food sources. But too often the type of food consumed daily can not meet the body's daily calcium needs, which range from 1,000 mg for adults.

Therefore, nutrition experts suggest adding calcium intake through dairy consumption or calcium supplements. So what level of efficiency both for preventing bone disease (osteoporosis) due to lack of calcium deposits ?

Milk and supplements are equally able to increase the intake of calcium in the body. Especially if the milk consumed is the addition of calcium -fortified milk.

Milk without fortification alone contains about 300 mg of calcium in one glass. If the calcium fortified can reach 500-600 mg of calcium from supplements glass while its content varies from 500-800 mg.

However, to prevent osteoporosis, the body requires not only calcium, but also vitamin D and other minerals. Then sometimes it just calcium supplements is not enough to meet the needs.

Milk not only contains calcium, but other nutrients are quite complete and can meet the nutritional needs of others.

However, today there are more complete pilhan supplements containing calcium, vitamin D, and other minerals. So to keep in mind to make optimal calcium absorption is time consuming.

The body better absorb calcium in acidic conditions so that calcium is best consumed in the form of calcium citrate, not calcium carbonate.

Drink calcium supplements also should not eat after, intake of calcium is eaten after a meal can not be fully absorbed by the body. calcium intake from food only about 70 percent can be absorbed by the body, while the supplement is only about 30 percent.

So, either milk or supplements actually equally efficient in a source of calcium. Calcium can also go to the bone with optimal exercise and avoid foods that block the absorption of protein drinks, such as alcohol, coffee, foods high in salt, and protein.

Wrong Diet, Increasing Risk of Osteoporosis

Risk of disease experienced by obese people are generally a lot more than people with normal weight. For example, for type 2 diabetes mellitus, the risk in obese people even said to increase by 50 percent.

However, for the risk of bone thinning disease or osteoporosis, it turns out that obese people have lower risk. The disease risk is higher in people who are underweight, especially those who have a body mass index less than 18.

Clinical dietician Faculty of Medicine, University of Indonesia Dr. Fiastuti Witjaksono, SpGK said the risk of osteoporosis is lower fat people, but if they lose weight the wrong way, it can go beyond the risks skinny.

Most obese people there must be an intention to lose weight. Well, if his diet is one way, it will increase their risk of osteoporosis.

Diet wrong way, obviously Fiastuti, is that losing weight quickly, unbalanced diet, eaten in very small quantities, even fasting dozen hours without adequate nutritional intake.

For example, he added, the method of high- protein low-carbohydrate diet. According to him, excessive protein intake will trigger the protein out of the bone and lost through the urine. If left for long periods, the amount of calcium in the bones will decline and osteoporosis occurs.

The body has a protein content standard, if too excessive, the body will remove it  Unfortunately expenditures protein also triggers the calcium from the bones.

Therefore, the selection method Fiastuti emphasis on proper weight reduction in order not to increase the risk of osteoporosis. The method he suggests that reducing daily calorie intake, but not too much, maybe just a reduction of 300-500 calories.

Reduction in the amount of calories can be done by eliminating certain foods, especially foods high in saturated fat. Instead, replace these foods with eating lots of vegetables and fruits , and low-fat milk.

As well, the burning of calories needs to be improved, way is by exercising regularly. Type of exercise helps to reduce weight quickly and also helps the absorption of calcium which is weight-bearing exercise, such as walking or running.

how to health diet ? follow this way

Food to Reduce Effects of Aging

With a good diet, a person can certainly minimize the effects of aging that happens to him. There are some foods that allow the body to remain healthy, despite old age increases. Some of them also serve as anti-aging. Food of varieties of vegetables and fruits are also rich in protein and healthy fats.

1 . Blueberry

Blueberries contain vitamin C and E that act as anti-oxidants. Anti-oxidants called Antocyanin is able to neutralize free radicals and help the cardiovascular system performance, vision, and indigestion.

Studies in 1999 by Jean Mayer Human Nutrition Research Center on Aging at Tufts University supports the efficacy of this blueberry. Studies on mice prove, every day produces blueberry consumption balance and body coordination better. Blueberries also prevents cognitive decline according the research of University of Reading and the Peninsula Medical School.

The study, conducted the University of Michigan also open other benefits blueberries. In this study, mice had better insulin sensitivity after 90 days of eating blueberries. Research results to be good news for the elderly who are at risk of suffering from diabetes.

2 . Olive Oil

Olive oil contains polyphenols which are powerful anti-oxidants. Anti-oxidants protect the body from cancer and decreased cardiac function. This has been reported in The Journal of Nutrition and the European Journal of Cancer Prevention.

Another article in the Journal of the American College of Nutrition includes other benefits of olive oil, which is often used in the Mediterranean diet . Diet plus olive oil can prevent fast skin wrinkled.

3 . Green Tea

Another intake of green tea is rich in anti-oxidants, such as vitamin C, vitamin E, Lutein, Zeaxanthin and Catechins. As per a report in The Journal of Nutrition and Cancer Prevention Research , more and more research is proving green tea functions as a bulwark against cancer, one liver cancer.

Benefits of green tea as an anti-aging also published in the Journal of Agricultural and Food Chemistry. In this article, Catechins as one of the anti-oxidants in the network can reach the eye. In the organ of vision, Catechins reduce oxidative stress for more than 20 hours. Research conducted in Germany also proved that green tea is packed in the form of lotions to reduce wrinkles in the eye caused by frequent exposure to LED light.

4 . Red Wine

Red wine contains anti-oxidants called Resveratrol. Anti-oxidants protect the body from degenerative diseases due to age.

In some studies, resveratrol prevents cancer by limiting the growth of tumors in mice. In another study, mice Resveratrol supplement that life expectancy High temperatures calorie foods. Results of this study published in the journal Carcinogenesis, Nature, and Clinica Chimica Acta: the International Journal of Clinical Chemistry.

Food to Reduce Effects of Aging

Anticancer Compound in Ganja

Many studies that attempt to prove the efficacy of marijuana for therapeutic treatment, one of them cancer. However, the application of this research is blocked cannabinoid-containing compounds in the heady hallucinogens.

Cannabinoid is the active ingredient in cannabis or marijuana, known as THC. This compound stimulates the body's healing ability so that it can fight the cancer cell malignancy.

However, these obstacles slowly slipping. The researchers from St. George's University, London, has isolated six cannabinoid compounds that do not contain hallucinogens. Isolation of six compounds can develop a more effective anticancer treatments.

"This study is an important step in unlocking the mysteries of marijuana as a source of medicine," said lead researcher, Dr Wai Liu.

Liu added that the use of cannabinoids as anticancer therapeutics has one significant prospect.

Based on the National Cancer Institute, cannabinoid in marijuana has the effect of treatment by activating the receptor cells in the central nervous system and the immune system. Cell is then to fight the growth of cancer in the body.

Until recently, the U.S. Food and Drug Administration has not approved marijuana as a treatment for cancer, and other diseases . Cannabinoids, including dronabinol and nabilone, is only approved as a treatment for the side effects of cancer treatment.

This research also shows the limited knowledge of the cannabinoid. Research results in the form of non - cannabinoid compounds proved hallusinogenik commonly found in cannabinoid . These compounds are two forms of cannabidiol (CBD), two forms of cannabigerol (CBG), and two forms of cannabigevarin (CBGV).

"These compounds can interfere with the development of cancer cells, and prevent it from growing back. With the right dose, this compound could make cancer cells self-destruct," said Liu.

In this research, the six compounds injected in leukemia cancer cells. As a result, compounds exhibit anticancer properties, the same as the type cannabinoid tetrahydrocannabinol (THC). However, six of these compounds showed no adverse effects of hallucinogens compounds. Liu said, the next research step is to integrate these six compounds with existing treatments.

"By combining the two, we get a more effective treatment for cancer. Costs incurred to acquire six compounds in marijuana are also not expensive to allow cheaper treatment." said Liu.