With a good diet, a person can certainly minimize the effects of aging that happens to him. There are some foods that allow the body to remain healthy, despite old age increases. Some of them also serve as anti-aging. Food of varieties of vegetables and fruits are also rich in protein and healthy fats.
1 . Blueberry
Blueberries contain vitamin C and E that act as anti-oxidants. Anti-oxidants called Antocyanin is able to neutralize free radicals and help the cardiovascular system performance, vision, and indigestion.
Studies in 1999 by Jean Mayer Human Nutrition Research Center on Aging at Tufts University supports the efficacy of this blueberry. Studies on mice prove, every day produces blueberry consumption balance and body coordination better. Blueberries also prevents cognitive decline according the research of University of Reading and the Peninsula Medical School.
The study, conducted the University of Michigan also open other benefits blueberries. In this study, mice had better insulin sensitivity after 90 days of eating blueberries. Research results to be good news for the elderly who are at risk of suffering from diabetes.
2 . Olive Oil
Olive oil contains polyphenols which are powerful anti-oxidants. Anti-oxidants protect the body from cancer and decreased cardiac function. This has been reported in The Journal of Nutrition and the European Journal of Cancer Prevention.
Another article in the Journal of the American College of Nutrition includes other benefits of olive oil, which is often used in the Mediterranean diet . Diet plus olive oil can prevent fast skin wrinkled.
3 . Green Tea
Another intake of green tea is rich in anti-oxidants, such as vitamin C, vitamin E, Lutein, Zeaxanthin and Catechins. As per a report in The Journal of Nutrition and Cancer Prevention Research , more and more research is proving green tea functions as a bulwark against cancer, one liver cancer.
Benefits of green tea as an anti-aging also published in the Journal of Agricultural and Food Chemistry. In this article, Catechins as one of the anti-oxidants in the network can reach the eye. In the organ of vision, Catechins reduce oxidative stress for more than 20 hours. Research conducted in Germany also proved that green tea is packed in the form of lotions to reduce wrinkles in the eye caused by frequent exposure to LED light.
4 . Red Wine
Red wine contains anti-oxidants called Resveratrol. Anti-oxidants protect the body from degenerative diseases due to age.
In some studies, resveratrol prevents cancer by limiting the growth of tumors in mice. In another study, mice Resveratrol supplement that life expectancy High temperatures calorie foods. Results of this study published in the journal Carcinogenesis, Nature, and Clinica Chimica Acta: the International Journal of Clinical Chemistry.
Food to Reduce Effects of Aging
Food to Reduce Effects of Aging
