When eating meat, should balance the intake of vegetables and fruits. Anti-oxidants in vegetables and fruits is able to balance the effects of sodium and heme iron in meat is potentially increasing blood pressure.
One type of vegetable or fruit that can control the effects of sodium and heme in meat is cucumber. Cucumber contains a lot of fiber, potassium, and magnesium. All three are good for controlling blood pressure, either high or low blood pressure.
Actually, this effect can be obtained from fruits and vegetables of any kind, including one cucumber. Just do not forget to eat fruits and vegetables when eating meat.
In addition to balance your intake of red meat, quoted fitnea.com, following 14 different benefits eating cucumbers are good for health.
1. Restore body fluids
If you feel do not drink enough water, you should start eating cucumbers. Food is 90 percent composed of water will soon restore fluids in the body.
2. Against heat from outside and inside the body
Eat cucumber prevent the heat from the body. When the scorching heat, you can also apply cucumber on the skin to maintain moisture.
3. Reduce toxins in the body
The water in the cucumber works such as brooms, cleaning wastes from the body. Eating cucumbers regularly known to dissolve kidney stones.
4. Suffice the daily needs of vitamin
Cucumber contains three essential vitamin that is always required daily. Vitamins A, B, C will strengthen the immune system protects the body everyday. To obtain maximum results, cucumbers can be blended with spinach and carrots. Preferably unpeeled cucumbers because in part that contained 12 percent of vitamin C, which is sufficient for daily needs.
5. Provide enough minerals to the skin
Cucumbers contain potassium, magnesium, and silicon is high. This is what makes the cucumber as the base ingredient for skin care spa action.
6. Aids digestion and weight reduction
With a high water content and low calories, cucumber is an ideal food for weight loss. Chewing jaw cucumber good for the sport and good for the digestion of fiber. Cucumber consumption in everyday dishes good for treating chronic constipation.
7. Improve the appearance of the eyes
Cucumber slices placed on the swollen eyelids may improve appearance. Cucumbers will reduce puffiness and eye bags that make the face look more fresh.
8. against cancer
Cucumber contains secoisolariciresinol, lariciresinol, and pinoresinol . All three are closely linked to the reduction in the risk of several types of cancers such as bladder eggs, breast, prostate, and small water channels (fibroids).
9. Reduce the effects of diabetes and cholesterol
Cucumbers contain a hormone needed pancreas cells to produce insulin. Production of Insulin helps the body control blood sugar in diabetic patients. Cucumbers also contain plant sterols that reduce cholesterol levels in the body.
10. Freshen bad breath
Cucumber juice and refreshing treat bad breath caused by gum disease. To obtain these benefits, a piece of cucumber can be placed in the oral cavity. Further pressed cucumber using tongue on the roof of the mouth. Fotokemikal content of cucumber will kill the bacteria, which cause bad breath.
11. Softens hair and nails
Mineral silica in cucumber makes hair and nails stronger and shine. The content of sulfur and silica proven to stimulate hair growth.
12. Supports joint health with a treat "arthritis" and disorders of the joints
Cucumbers are a good source for healthy joints by improving the interconnected networks. Cucumber is combined with carrots will treat gout and arthritis to suppress levels of uric acid.
13. overcome dizziness
To avoid dizziness when you wake up in the morning, you should eat a few cucumber slices before going to bed. The content of vitamin B, sugar, and electrolytes to restore nutrients and reduce the headache in the morning.
14. Maintain healthy kidneys
Cucumber will reduce the level of uric acid in the body and maintain healthy kidneys.
