Myths About Goat Meat

On the feast of Eid al-Adha, most people will enjoy the foods that contain mutton or beef. If the mutton remember, I remember some of the myths that people really believed the truth.

The first myth, people who happen to known to lower blood pressure or hypotension (blood pressure < or = 90/60) ultimately increases the consumption of goat meat in order tensinya up. Low blood pressure can be caused by many things. Could be due to bleeding , lack of drinking up due to various causes dehydration, exhaustion or lack of sleep. Low blood pressure can also be caused by disorders of the heart valve abnormalities either due to a heart attack or even heart failure.

But in some people regardless of how low tensinya directly consume goat meat excessively. If blood pressure drops because of heart problems, excessive eating goat meat will only make things worse and fatal.

Directly impacted by the excessive consumption of goat meat is constipation. If you happen to have GERD disease (a disease in which stomach acid or the content behind the upward direction), then GERDnya will worsen after consuming excessive mutton. Not to mention the long-term effects include increased blood fat and cholesterol levels.

The second myth is also circulating in the community is a goat testicles to increase sexual desire or undercooked mutton satay increase sexual arousal. Apparently, even this is not entirely true.

Indeed goat testicles that contains a lot of testosterone can increase sexual arousal. Still actually increase sexual desire occurs due to multifactorial and not solely related to food.

Goat meat, as well as other red meats like beef are high in fat. Animal fats usually contain saturated fat. Contains a lot of saturated fat is bad fat LDL can accumulate on the walls of our blood vessels.

In addition to fat, goat meat also contain animal protein. Protein we needed to replace damaged cells and as a builder substance.

Goat meat including beef that will be the main meal Feast of Sacrifice containing nutrients that indeed we need but if excessive amounts will disrupt our health. And do not forget to balance the many eating fruits and vegetables to reduce the side effects of excessive meat eating.

14 Reasons to Eat Cucumbers

When eating meat, should balance the intake of vegetables and fruits. Anti-oxidants in vegetables and fruits is able to balance the effects of sodium and heme iron in meat is potentially increasing blood pressure.

One type of vegetable or fruit that can control the effects of sodium and heme in meat is cucumber. Cucumber contains a lot of fiber, potassium, and magnesium. All three are good for controlling blood pressure, either high or low blood pressure.

Actually, this effect can be obtained from fruits and vegetables of any kind, including one cucumber. Just do not forget to eat fruits and vegetables when eating meat.

In addition to balance your intake of red meat, quoted fitnea.com, following 14 different benefits eating cucumbers are good for health.

1. Restore body fluids

If you feel do not drink enough water, you should start eating cucumbers. Food is 90 percent composed of water will soon restore fluids in the body.

2. Against heat from outside and inside the body

Eat cucumber prevent the heat from the body. When the scorching heat, you can also apply cucumber on the skin to maintain moisture.

3. Reduce toxins in the body

The water in the cucumber works such as brooms, cleaning wastes from the body. Eating cucumbers regularly known to dissolve kidney stones.

4. Suffice the daily needs of vitamin

Cucumber contains three essential vitamin that is always required daily. Vitamins A, B, C will strengthen the immune system protects the body everyday. To obtain maximum results, cucumbers can be blended with spinach and carrots. Preferably unpeeled cucumbers because in part that contained 12 percent of vitamin C, which is sufficient for daily needs.

5. Provide enough minerals to the skin

Cucumbers contain potassium, magnesium, and silicon is high. This is what makes the cucumber as the base ingredient for skin care spa action.

6. Aids digestion and weight reduction

With a high water content and low calories, cucumber is an ideal food for weight loss. Chewing jaw cucumber good for the sport and good for the digestion of fiber. Cucumber consumption in everyday dishes good for treating chronic constipation.

7. Improve the appearance of the eyes

Cucumber slices placed on the swollen eyelids may improve appearance. Cucumbers will reduce puffiness and eye bags that make the face look more fresh.

8. against cancer

Cucumber contains secoisolariciresinol, lariciresinol, and pinoresinol . All three are closely linked to the reduction in the risk of several types of cancers such as bladder eggs, breast, prostate, and small water channels (fibroids).

9. Reduce the effects of diabetes and cholesterol

Cucumbers contain a hormone needed pancreas cells to produce insulin. Production of Insulin helps the body control blood sugar in diabetic patients. Cucumbers also contain plant sterols that reduce cholesterol levels in the body.

10. Freshen bad breath

Cucumber juice and refreshing treat bad breath caused by gum disease. To obtain these benefits, a piece of cucumber can be placed in the oral cavity. Further pressed cucumber using tongue on the roof of the mouth. Fotokemikal content of cucumber will kill the bacteria, which cause bad breath.

11. Softens hair and nails

Mineral silica in cucumber makes hair and nails stronger and shine. The content of sulfur and silica proven to stimulate hair growth.

12. Supports joint health with a treat "arthritis" and disorders of the joints

Cucumbers are a good source for healthy joints by improving the interconnected networks. Cucumber is combined with carrots will treat gout and arthritis to suppress levels of uric acid.

13. overcome dizziness

To avoid dizziness when you wake up in the morning, you should eat a few cucumber slices before going to bed. The content of vitamin B, sugar, and electrolytes to restore nutrients and reduce the headache in the morning.

14. Maintain healthy kidneys

Cucumber will reduce the level of uric acid in the body and maintain healthy kidneys.

Prevent Osteoporosis With Milk or Calcium Supplements?

Intake of calcium can be obtained from many types of food sources. But too often the type of food consumed daily can not meet the body's daily calcium needs, which range from 1,000 mg for adults.

Therefore, nutrition experts suggest adding calcium intake through dairy consumption or calcium supplements. So what level of efficiency both for preventing bone disease (osteoporosis) due to lack of calcium deposits ?

Milk and supplements are equally able to increase the intake of calcium in the body. Especially if the milk consumed is the addition of calcium -fortified milk.

Milk without fortification alone contains about 300 mg of calcium in one glass. If the calcium fortified can reach 500-600 mg of calcium from supplements glass while its content varies from 500-800 mg.

However, to prevent osteoporosis, the body requires not only calcium, but also vitamin D and other minerals. Then sometimes it just calcium supplements is not enough to meet the needs.

Milk not only contains calcium, but other nutrients are quite complete and can meet the nutritional needs of others.

However, today there are more complete pilhan supplements containing calcium, vitamin D, and other minerals. So to keep in mind to make optimal calcium absorption is time consuming.

The body better absorb calcium in acidic conditions so that calcium is best consumed in the form of calcium citrate, not calcium carbonate.

Drink calcium supplements also should not eat after, intake of calcium is eaten after a meal can not be fully absorbed by the body. calcium intake from food only about 70 percent can be absorbed by the body, while the supplement is only about 30 percent.

So, either milk or supplements actually equally efficient in a source of calcium. Calcium can also go to the bone with optimal exercise and avoid foods that block the absorption of protein drinks, such as alcohol, coffee, foods high in salt, and protein.

Wrong Diet, Increasing Risk of Osteoporosis

Risk of disease experienced by obese people are generally a lot more than people with normal weight. For example, for type 2 diabetes mellitus, the risk in obese people even said to increase by 50 percent.

However, for the risk of bone thinning disease or osteoporosis, it turns out that obese people have lower risk. The disease risk is higher in people who are underweight, especially those who have a body mass index less than 18.

Clinical dietician Faculty of Medicine, University of Indonesia Dr. Fiastuti Witjaksono, SpGK said the risk of osteoporosis is lower fat people, but if they lose weight the wrong way, it can go beyond the risks skinny.

Most obese people there must be an intention to lose weight. Well, if his diet is one way, it will increase their risk of osteoporosis.

Diet wrong way, obviously Fiastuti, is that losing weight quickly, unbalanced diet, eaten in very small quantities, even fasting dozen hours without adequate nutritional intake.

For example, he added, the method of high- protein low-carbohydrate diet. According to him, excessive protein intake will trigger the protein out of the bone and lost through the urine. If left for long periods, the amount of calcium in the bones will decline and osteoporosis occurs.

The body has a protein content standard, if too excessive, the body will remove it  Unfortunately expenditures protein also triggers the calcium from the bones.

Therefore, the selection method Fiastuti emphasis on proper weight reduction in order not to increase the risk of osteoporosis. The method he suggests that reducing daily calorie intake, but not too much, maybe just a reduction of 300-500 calories.

Reduction in the amount of calories can be done by eliminating certain foods, especially foods high in saturated fat. Instead, replace these foods with eating lots of vegetables and fruits , and low-fat milk.

As well, the burning of calories needs to be improved, way is by exercising regularly. Type of exercise helps to reduce weight quickly and also helps the absorption of calcium which is weight-bearing exercise, such as walking or running.

how to health diet ? follow this way

Food to Reduce Effects of Aging

With a good diet, a person can certainly minimize the effects of aging that happens to him. There are some foods that allow the body to remain healthy, despite old age increases. Some of them also serve as anti-aging. Food of varieties of vegetables and fruits are also rich in protein and healthy fats.

1 . Blueberry

Blueberries contain vitamin C and E that act as anti-oxidants. Anti-oxidants called Antocyanin is able to neutralize free radicals and help the cardiovascular system performance, vision, and indigestion.

Studies in 1999 by Jean Mayer Human Nutrition Research Center on Aging at Tufts University supports the efficacy of this blueberry. Studies on mice prove, every day produces blueberry consumption balance and body coordination better. Blueberries also prevents cognitive decline according the research of University of Reading and the Peninsula Medical School.

The study, conducted the University of Michigan also open other benefits blueberries. In this study, mice had better insulin sensitivity after 90 days of eating blueberries. Research results to be good news for the elderly who are at risk of suffering from diabetes.

2 . Olive Oil

Olive oil contains polyphenols which are powerful anti-oxidants. Anti-oxidants protect the body from cancer and decreased cardiac function. This has been reported in The Journal of Nutrition and the European Journal of Cancer Prevention.

Another article in the Journal of the American College of Nutrition includes other benefits of olive oil, which is often used in the Mediterranean diet . Diet plus olive oil can prevent fast skin wrinkled.

3 . Green Tea

Another intake of green tea is rich in anti-oxidants, such as vitamin C, vitamin E, Lutein, Zeaxanthin and Catechins. As per a report in The Journal of Nutrition and Cancer Prevention Research , more and more research is proving green tea functions as a bulwark against cancer, one liver cancer.

Benefits of green tea as an anti-aging also published in the Journal of Agricultural and Food Chemistry. In this article, Catechins as one of the anti-oxidants in the network can reach the eye. In the organ of vision, Catechins reduce oxidative stress for more than 20 hours. Research conducted in Germany also proved that green tea is packed in the form of lotions to reduce wrinkles in the eye caused by frequent exposure to LED light.

4 . Red Wine

Red wine contains anti-oxidants called Resveratrol. Anti-oxidants protect the body from degenerative diseases due to age.

In some studies, resveratrol prevents cancer by limiting the growth of tumors in mice. In another study, mice Resveratrol supplement that life expectancy High temperatures calorie foods. Results of this study published in the journal Carcinogenesis, Nature, and Clinica Chimica Acta: the International Journal of Clinical Chemistry.

Food to Reduce Effects of Aging

Anticancer Compound in Ganja

Many studies that attempt to prove the efficacy of marijuana for therapeutic treatment, one of them cancer. However, the application of this research is blocked cannabinoid-containing compounds in the heady hallucinogens.

Cannabinoid is the active ingredient in cannabis or marijuana, known as THC. This compound stimulates the body's healing ability so that it can fight the cancer cell malignancy.

However, these obstacles slowly slipping. The researchers from St. George's University, London, has isolated six cannabinoid compounds that do not contain hallucinogens. Isolation of six compounds can develop a more effective anticancer treatments.

"This study is an important step in unlocking the mysteries of marijuana as a source of medicine," said lead researcher, Dr Wai Liu.

Liu added that the use of cannabinoids as anticancer therapeutics has one significant prospect.

Based on the National Cancer Institute, cannabinoid in marijuana has the effect of treatment by activating the receptor cells in the central nervous system and the immune system. Cell is then to fight the growth of cancer in the body.

Until recently, the U.S. Food and Drug Administration has not approved marijuana as a treatment for cancer, and other diseases . Cannabinoids, including dronabinol and nabilone, is only approved as a treatment for the side effects of cancer treatment.

This research also shows the limited knowledge of the cannabinoid. Research results in the form of non - cannabinoid compounds proved hallusinogenik commonly found in cannabinoid . These compounds are two forms of cannabidiol (CBD), two forms of cannabigerol (CBG), and two forms of cannabigevarin (CBGV).

"These compounds can interfere with the development of cancer cells, and prevent it from growing back. With the right dose, this compound could make cancer cells self-destruct," said Liu.

In this research, the six compounds injected in leukemia cancer cells. As a result, compounds exhibit anticancer properties, the same as the type cannabinoid tetrahydrocannabinol (THC). However, six of these compounds showed no adverse effects of hallucinogens compounds. Liu said, the next research step is to integrate these six compounds with existing treatments.

"By combining the two, we get a more effective treatment for cancer. Costs incurred to acquire six compounds in marijuana are also not expensive to allow cheaper treatment." said Liu.

Why Fever After Children Vaccinated?

Some children often experience fever after the injection of the vaccine. As a result, some parents decide not to vaccinate, for fear that the fever will hit. Causes fever fussy child, resulting in disturbed his rest.

In fact, according to the Immunization Task Force Chairman Indonesian Pediatric Association (IDAI), Prof.. DR. dr. Sri Sustenance Hadinegoro.demam after the vaccine should not worry parents.

"That should not worry about the consequences of the vaccine. Attacks Haemophillis influenza type B (HiB), for example, can lead to pneumonia, meningitis, to disability," said Sri.

Fever after a vaccine, she said, is caused by the body's reaction to the toxin that has been weakened germs that enter the body. Sri exemplifies the DPT vaccine often causes fever. "40 percent of DPT vaccine causes fever. This is due to the toxins of the pertussis vaccine. Parents can choose the vaccine does not cause a fever," she said.

Sri explain further, DPT vaccine consists of two types. Whole cell DPT vaccine with a small letter W on the letter P, indicating the vaccine cause fever. This is because the entire cell kumam included in the vaccine, including toxins.

The second type is the DPT vaccine with a small letter A on the letter P. The letter A stands for acellular. That is, the content of the toxin is not there so that the child is free of fever.

Regardless of the type of vaccine, Sri said parents should not worry. "The important thing is make sure the healthy children before the vaccine. However parents need to worry if the child had seizures before the vaccine," she said.

To determine the condition of the child, Sri advise parents to consult with your doctor first. Sri also suggested parents provide a fever-reducing medicine such as paracetamol in the cupboard. But when the fever did not go down well after 2-3 days, should be immediately taken to the doctor.

InggrisBahasa IndonesiaArab Developed, Medicinal Herbs Resolve Hepatitis C

Treatment for hepatitis C is done with drugs whose prices are quite expensive. Meanwhile, the trend of getting back to nature who makes flaming pharmaceutical industry benefit from herbal innovation as a treatment of this disease.

"By using herbs, hopefully increasing the price of drugs can be pressed," said Executive Director Dexa Laboratories of Biomolecular Sciences (DLBS) PT Dexa Medica Raymond R. Tjandrawinata DLBS speaking after the inauguration event, Tuesday (20/08/2013) in Cikarang, West Java.

Raymond says, certain bioactive fractions from plant crown god (Phaleria macrocarpa) can be a potent hepatitis C virus drug. Currently, the drug is still being developed by researchers at DLBS.

Hepatitis C is a disease of inflammation of liver cells caused by infection with the hepatitis C virus (VHC). Hepatitis C among those with chronic illness, but can be cured with treatment.

Raymond explained that certain bioactive fractions from the crown god has the ability to prevent cystic posed by VHC. To prevent fibrosis, the fraction is also able to prevent inflammation of the liver.

According to Raymond, the principles of modern pharmacology, the materials can be used as medicinal herbs with equal effect even better than synthetic drugs (chemicals). "With the rise fractionation process, it is possible to simply take the activated substance from a natural material shall not be defeated until the usefulness of synthetic drugs," tuturnya.

Herbal medicine, he added, has a level based on the process that has dilewatinya. When only through the process of extraction medium, then still categorized medicinal herbal remedy. Furthermore, after passing through preclinical testing, the category increased to Medicinal Herbs Standardized, and if it passes clinical trials, herbal remedy called Phytopharmaca.

"We are developing herbal ingredients, including crown god, to head up to Phytopharmaca," said Raymond.

The use of medicinal herbs as raw materials, according to Raymond, it may suppress drug production costs compared to using raw materials imported chemical drugs. This is what makes even sale price is much cheaper.

"For some specific medication, even herbal drug prices from only 10 persennya chemical drug prices. Whereas the same quality," he recalls.

Caffeinated drinks Reduce Liver Fat

Caffeinated drinks such as tea or coffee has many benefits, even if excess will give effect otherwise. But for people suffering from heart disease perlemakan non alcoholic (NAFLD), routine consumption of caffeinated beverages to four cups per day thus can help reduce fat in the liver.

After analyzing various cell cultures, the original researchers Duke University School of Medicine found, originating from drinking caffeine could stimulate the liver fat dismantling.

Test in mice as they do already shows similar results. Rats fed a high-fat diet decreased the risk of heart perlemakan when given a total of caffeinated beverages.

Once the amount is converted to humans, the researchers recommend to consume caffeine a total of four cups of tea or coffee use combat NAFLD. The disease is a common complication of obesity that its true due to the accumulation of fat in the liver. NAFLD occurs mainly in people who drink little or no alcohol.

One of the study investigators Dr. Paul Yen says, this is the first study that describe the mechanism of action of caffeine on liver fat. "The result is very interesting," he said.

Tea and coffee, more yen, while this has a bad reputation for health, but I have a good drug effect.

Study that was published in the journal Hepatology is grounded previous study results. The study mentions drinking four or more cups of coffee per day increases the risk of premature death. Though caffeine is also known to have many health benefits.

Yen and his teams have already said, principled treatment of caffeinated beverages on leveraging the positive aspects and reduce its negative effects.

Do not shortchange Nutrition in Eggplant

Despite the fact eggplant in the fruit, but the Indonesians classify eggplant into vegetable matter. The special purple color and simple stylized make much preferred eggplant. Besides taste, rich nutrition eggplant turns.

Raw eggplant contains very few calories, so even with a saturated fat content and sodiumnya. Eggplant can be an alternative source of fiber to maintain digestive health.

Additionally eggplant also contains vitamins and minerals, including vitamin C, folate, potassium, and manganese. Other important nutrients in eggplant is known antioxidants such as nasunin will protect cell membranes in the brain.

When treating eggplant, you should not peel the skin because it will add fiber content so you feel full longer.

If all this were made into more eggplant vegetable coconut milk, stir-fry or balado, occasionally you can roast eggplant or making pizza toppings. We recommend that you do not fry the eggplant because it can reduce the rate of nutritional

Choose The Right Fat for a Healthy Body

In the 1980s experts recommend that people who suffer from weight problems to incorporate fat-free diet.

Fat was most often dikambinghitamkan as a cause of obesity. Recently discovered later that the opinion actually confused.

The recommendation was criticized as a "non-controlled experiment on the entire population" is evaluated exactly a lot of people make the body more fertile.

Fat is actually needed for health. Fat is important for optimal brain function, for the heart, skin, and other vital body organs, in addition to the absorption of many vitamins.

In people who go on a diet, fats can not be abandoned. Body digest fats will help suppress ghrelin, the hormone that makes us feel hungry, and simultaneously trigger the release of peptides that make us feel satisfied and full.

Fat in adequate amounts is also required to press glycemic index foods until we feel full longer.

Without fat, the skin becomes dry, hair becomes dull, and increased cholesterol levels if you consume more carbohydrates instead of fat.

However, preferably selected fat is unsaturated fat found in cooking oil made ​​from grains such as corn, peanut, soybean, olive, and sunflower seeds. More good fats among others omege-3, found in fish and avocado fruit.

The cooking oil is widely used in Indonesia for palm oil and coconut oil. Both are sources of saturated fat. Other sources of saturated fat should be reduced among others fat lard, organ meats, butter, milk, and all kinds of cakes and tarts made ​​from lots of eggs and butter.

Nevertheless the recommended amount of fat consumed per day should still be limited. In a balanced diet recommendations, the fat is in the peak of the pyramid, which means very little amount of use.

routine make love making rich?

If you're expecting a rise in production, you probably do need more sexual activity with a partner. According to a study, people who have sex four times a week have higher production than those who do not.

Routine is the key to living healthy make love, so people will do it more healthy and able to work better. This may be the increase of their production.

Study author Dr. Nick Drydakis, economics professor at Angelia Ruskin University said, people need to love and be loved by others. The inability to do this need to make people tend to feel lonely, anxious, and depressed so as to affect their work performance.

"People need to meet basic needs such as eating, drinking, sleeping, and sex before they can be successful in employment and other aspects of life," tututnya.

Drydakis and her team analyzed data from 7,500 people aged between 26 and 50 years. They ask about health status, sexual activity, employment and production status of the participants.

Revealing study, participants who have sex more than four times a week you've earned five percent higher than those who do less. The study also found, people who do not have sex at all you've earned three percent lower than those who do.

Studies but also involves other factors such as education and profession to conclude that.

Nevertheless, Drydakis say, the relationship between regular sex with no apparent increase in production. Reason, both can mutually cause. For example, high-income people could be more interesting to be able to partner more menggaet love.

5 Ways to Reduce the Display BPA

Bisphenol A or BPA is known by a chemical used to make plastics. This substance is also found in the lining of food and beverage cans.

Because quite a lot of products that use BPA, we shall finally become a country often appear similar chemicals with estrogen hormone. In fact, the display PCB can disrupt hormonal systems.

Hormone similar in content although relatively weak PCB, but the experts warn about the dangers of these substances for health. Therefore pregnant women and nursing mothers are recommended to reduce the display PCB.

The following 5 tips recommended Food and Drug Administration to restrict the display PCB.

1. Note the recycle code

In each plastic products are recycled code that also called resin identification code. Avoid plastic container that has a code 3 or 7 because generally made with BPA.

2. Limit canned food

Around 200 years ago cans made to preserve food and reduce the weight of the food container making it easier sent to troops in remote places. Despite the creation of amazing cans, but the cans actually keep danger.

In the manufacturing process called migration cans, BPA in the lining of cans and can fade in the food, especially liquid food such as soup or sauce.

3. Choose a platform nonplastik

There are many alternatives to substitute plastic container, such as porcelain, ceramic, wood, perselen, or stainles. Most of the ingredients are safe if heated and durable. In addition, replace plastic products with a more durable container can save costs and protect the environment.

4. Use the new

Do not use plastic bottles are scratched. If plastic bottles are made with BPA, scratches can cause the release of these chemicals. Besides a small scratch can also be slit to breed bacteria.

5. Do not heated

Do not heat or boil the plastic container that contains BPA. These chemicals can be easily missed if too hot plastic products. Avoid also include polycarbonate plastic container into a microwave.

Eating Tapeworm for slim body

With increasing lean body image in society, many people are willing to undertake dangerous dieting methods for health. A woman from Iowa, United States, for example, willingly ingest tapeworm order to lose weight.

I was so frustrated with her ​​weight loss program, she was ordered tapeworms of the internet to then swallow. After some time, he then contacted the doctor because of her weight dropped dramatically.

His doctor said he was surprised by the news. Because not know what to do, the doctor was asked for help the Department of Public Health.

Department of Public Health medical director Dr. Patricia Quinlisk anticacing then prescribe medication to her. Quinlisk also warns of the dangers of health practitioners methods of the tapeworm diet.

"Ingestion of tapeworm is very dangerous and can cause unwanted side effects, including risk of death," he wrote.

Weight loss, he added, should be done by way of a safe and clinically proven. One natural way and many recommended eg by regulating or restricting caloric intake and increasing physical activity. There are many kinds of diet programs that is safe for health and has proven its effectiveness as Mediterranian diet or the Atkins diet.

that slender body, avoid carbonated beverages and fast food

Not to derive successful weight after fasting? Try just reapply a healthy diet. Also avoid fatty and sugary foods. If the routine can be run quickly reduced body weight.

Not only food, sugary drinks and carbonated cold can also make fat. If you do not want to grow stretchy, immediately avoid these drinks. It also needs to avoid fatty foods as follows.

1. soft drinks

Carbonated drinks taste fresh, especially if taken in the cold. Unfortunately a lot of sugar and zero calories. Because it can lead to obesity to risk of diabetes and high pressure. But avoid soft drinks from now on in order to avoid the risk of disease.

2. white bread

Common type of white bread served at breakfast. Smeared with peanut butter or chocolate. Carbohydrate source that is believed one could gain weight if consumed too frequently. If you do not want to be fatter, replace white bread with whole grain bread or made ​​sandwich containing fresh vegetables.

3. Full-fat milk

Milk and other dairy products beneficial to good health. But in contrast to the full-fat milk. In addition to increased levels of body fat, full-fat milk can also increase the levels of bad cholesterol. To ensure adequate intake of calcium and vitamin D should choose nonfat dairy products or a little fat.

4. Fast Food

Fast food is indeed practical, well presented menu was tasty tasty. Most are served with fried fast food, I wonder if the calorie and fat content of many. In order not to get fat foods to avoid this from now on and switch to a healthy diet rich in fiber.

Women More Vulnerable Blindness Old Age?

Possibility of blindness due to retinal damage increases with age. Retinal damage associated with the age also known as macular degeneration. But in addition to age, sex factors apparently also played a role in this regard.

"Women are more prone to macular degeneration," said Dr. Elvioza, SPM, from the Division of Vitreo-Retina Cipto Mangunkusumo Hospital (RSCM) in a media briefing in Jakarta, Thursday (08/01/2013).

He said, though did not show a causal relationship between the two, but the incidence of macular degeneration in women more than men. This is what makes the experts conclude, women are more vulnerable experience.

Once traced, he added, women are more prone to macular degeneration due to hormonal changes in women weighing more powerful men. Especially, for women towards menopause phase, namely the cessation of the menstrual cycle. Menopause typically occurs in women aged 50-60 years.

"Menopausal women are usually susceptible to certain diseases, such as coronary heart disease, and other vascular disorders. So do not be surprised if more are also susceptible to macular degeneration," said a doctor who also practiced at the Jakarta Eye Center.

Macular degeneration is also indirectly influenced by the health of blood vessels. Good blood flow to the eye area will maintain retinal function remained good. Conversely, if there is a blockage of the flow, there will be bleeding and damage to the retina.

To avoid this, Elvioza advised to minimize the risk factors for this disease. "Gender, heredity and age are factors that can not be avoided, but there are also risk factors that we can change," he said.

Risk factors that can still be modified, added, such as smoking and alcohol consumption, obesity, and unhealthy eating. Principle, by minimizing risk factors, the probability of developing the disease are also getting smaller.

In addition, it is also important to keep the effort to protect themselves from exposure, such as wearing protective glasses every being in the sun.

Diabetes and Hypertension Causes Blindness in Old Age

Diabetes and hypertension have so many complications. In addition to stroke, kidney failure, impotence, and other organ disorders, diabetes and hypertension also increases the risk of blindness by a disease called macular degeneration.

Division staff vitreo-retinal specialist dr. Cipto Mangunkusumo (RSCM) dr Elvioza, SPM says, diabetes and hypertension are essentially damage blood vessels throughout the body, not to mention the eye. Therefore, blood flow to the eye becomes blocked, even bleeding.

In fact, he added, the eye is the organ with the highest blood flow of organs other than the kidney. In addition, blood vessels in the eye tend to be small so susceptible to damage.

According Elvioza, the eye is also the most sensitive organ to sense changes in their health. "The eye function to see. People tend to be more aware if there is a disruption in their vision," he said during a discussion in Jakarta, Thursday (01/08/2013) yesterday.

Macular degeneration is a disease of blindness caused by macular damage to the eyeball. Commonly known as the macula or yellow spots that serve to filter out damaging rays of the eye by binding free radicals emitted by blue light. This disease is a cause of blindness in the elderly.

Symptoms of this disease are being blurred vision, distortion of vision, blind spots or feel there is a blind spot on the overall vision, and color of the object that looks to be more faded.

Elvioza said, which need to be considered by people with diabetes and hypertension is to always keep the sugar levels and blood pressure. Because if allowed to remain high, it will speed up the process of destruction of blood vessels and increase the likelihood of blindness.

Moreover, he added, is also required examination of other organs at risk for complications of the disease. One of the necessary inspections are eye health examination, including the early detection of diseases such as macular degeneration.

And other efforts to prevent blindness is to maintain a healthy lifestyle such as quitting smoking, losing weight, and eating foods rich in lutein and zeaxantin pigments which are antioxidants.

In addition to macular degeneration, diabetes also have an increased risk of complications mentioned other eye disease is diabetic retinopathy. On the disease, also damage the eye's retina that leads to blindness.

Suddenly body bruise? It causes

Bruising is a type of injury that occurs when the body parts hit something hard. Generally, when we hit the legs or arms will feel pain followed by bruising.

But have you found bruises that come suddenly occur without ever getting hit? Maybe you're experiencing interference susceptible to bruising, so a touch of it was able to make a bruise on your skin. If blood clots do not go well, the results you were prone to bruising.

Here are some reasons why you bruise easily approached.

1. Less vitamin K

Vitamin K plays an important role in the blood clotting process. If you are deficient in vitamin K, then your body will be susceptible to bruising. Bruising occurs due to bleeding under the skin. When bruising occurs easily, then that inhibited blood clotting.

2. Less platelet

When the body is unable to produce platelets in sufficient quantities, then maybe you can easy bruising. When the body is weakened by illness, is generally reduced platelet production, thus inhibiting blood clotting. To increase the number of platelets, you can consume orange juice, or other fruit and vegetables.

3. Blood Cancer

At the time of sudden bruising with bleeding in the nose, gums, and other body parts, it's probably one of the symptoms of blood cancer. On blood cancers, increases the production of white blood cells which leads to a deficiency of platelets. With platelet count is low, blood clotting problems arise.

4. Genetic Disorders

Is a genetic blood disorder such as thalassemia and heamophilia can make you bruise easily. Because it is genetic, then this blood disorder can not be cured. But you can be more careful so as not easily bumped.

5. Age aging

With age and aging body, strength decreased blood vessel walls, thus able to make a few bumps bruises. Plus, the collagen in the skin thinning, as a result of the transverse veins under the skin become more fragile.

Plastic Surgery Not Necessarily Make Attractive Appearance

Some time past, in the face of plastic surgery in gandrungi increasingly not only by women, but also men. However, if the purpose of doing to make the appearance more attractive, you'd better think again.

A small-scale study showed that plastic surgery is not necessarily to make your face look more attractive though plastic surgery may be able to help you look younger for a few years.

Lead researcher Dr Joshua Zimm, surgeon of Lenox Hill Hospital and Manhattan Eye, Ear, Throat Institute said, hope a lot of people in doing plastic surgery is to look more attractive, but the results of the study indicate otherwise.

"We found that plastic surgery will only give the look more fresh and energetic, but it is certainly not more attractive," he said.

The study involved 50 people who did not know each other for ages and asked to guess the attraction to each other is subjective. The participants were men or women aged 42 to 73 years. They perform plastic surgery between 2006 and 2010 with a firming treatment face, neck, eyelids, and eyebrows.

They were asked to vote via display the images before and after plastic surgery. The face Photo taken preoperatively and six months postoperatively. The participants were asked not to wear any makeup during take pictures and do not use additives in cosmetic surgery, such as botox injections or laser skin repair.

As a result, the average of the participants after the surgery to get educated guess age three years younger. However, no significant additional scores for their attractiveness.

Nevertheless, the results of the study emphasize the Zimm is not a final conclusion. This is because the participants passed a new kind of plastic surgery.

Dr. Laurie Casas, a surgeon from Chicago, who was not involved in the research, said the study results are not relevant when applied in real life. Because the study only based on a subjective assessment of the participant that is not a definite frame of reference.

"Before the start of plastic surgery, there is a very complex process because of the perception of beauty should be evaluated by the surgeon and the patient," he said.

Healthy Food Causes Obesity Also, if ...

Eating unhealthy food in large quantities and high in calories can cause weight gain and health problems.

However, the latest findings of experts from Loyola University shows that eating healthy food in large quantities could potentially hinder any weight loss program and lead to obesity.

Brooke Schantz, RD, CSSD, an expert dietitian at Loyola University Medical Center, noticed that many patients are surprised when they increase the consumption of whole grains and fruits tend to experience difficulties in weight loss efforts.

"It's not a complicated theory. When the body mengasup too many sources of energy that is needed there is a tendency to increase weight. In fact, when healthy foods are consumed once did, "said Schantz.

"You need to pay attention to the daily calorie intake and started to refrain from overeating," Schantz added, as quoted by Bodybuilding.

Person's tendency to give themselves the freedom to eat healthy foods in excess is the beginning of the difficulty of controlling weight.

Especially if the food consumed in packaging written "low fat" or "fat free", then no need to think long they will eat them in large quantities.

2-4 servings of fruit per day

Most people eat more food than what is recommended by health experts. You've heard the suggestion to increase the consumption of fruits and vegetables if you want to lose weight. However, the problem is when this comes recommended then someone will be more permissive and consume more than recommended.

Seeing this condition, the U.S. Department of Agriculture (USDA) issued a recommendation fruit intake as much as 2-4 servings of fruit a day to help get the ideal body weight as well get the benefits of eating healthy fruits.

Complete with vegetables

If you're looking for a more complete nutrition and good for heart health and help you lose weight, then you can fill with veggies. Vegetables have more vitamins, minerals, and anticancer agents.

Green vegetables are a source of nutrients that contains vitamins A, C, E, K, B, minerals and fiber. Chlorophyll content can help transport energy and oxygen to the body's cells.

Leafy greens are also rich in iron which is essential for the production of red blood cells and prevent anemia. Karotenoidnya womb is one powerful weapon to protect the body from the development of cancer cells.

Containing alkali which helps cleanse the blood of free radicals caused by pollution as well mengurnagi mucus that can clog the lungs.

When eating vegetables should reduce the use of cream sauce, butter, or cheese. Steps need to be taken into consideration so that the vegetables you actually low in calories and does not make you gain weight.

Eat 5-6 times a day

Eat more often, which is 3 main meals and 2-3 healthy snacks in between meals, is the best way to boost your metabolism. Choose snacks that are low in fat, high protein and low sugar content.

Breast of chicken and nuts are high-protein food source to defeat hunger and make the stomach full longer.

If you're trying to make changes in your diet, this is a good time to start.

The point is, eating healthy foods in small portions more frequently is more effective to lose weight than eating them in large numbers and redundant.

new dad sex drive is lower

It was not just new moms who have babies who are less eager to make love, the fathers also feel the same way.

Fatigue and stress after the birth of the reason for the sexual arousal of the new mom and dad. In addition, the fathers also considered busy taking care of babies reduce their time to make love.

"The new father, as well as a new mother, also had a high sex drive and low after childbirth," says lead researcher Sari van Anders, women and researchers in the field of psychology.

High sex drive that was not derived from the desire to make love but rather on the needs of intimacy. While the low interest in sex was caused by fatigue, stress, busy wife and baby care.

Previous studies focused on the effect of sex drive and low birth mothers. Van Anders in this study also revealed the same effect on the father.

Infant care factors and the need for intimacy and closeness with a partner is considered a large effect on the father's sexual arousal. While the mother's hormonal factors play a considerable part.

Major changes in the family, such as the presence of the baby, do require parental adaptation.

Research also shows that sexual activity often done by men after the birth of a baby is masturbation or oral sex.

Approximately 74 percent of men admitted to masturbating in the first five weeks after their wives give birth, and 58 percent chose oral sex. Only 34 percent of vaginal penetration at that period of time.

Eating Fish While Pregnant Not Related to Autism

Children who are exposed to mercury while in the womb in low doses, such as from fish eaten by his mother, it turns out not to increase the risk to develop autism.

Conclusions are drawn based on the study for 30 years in the Republic Sychelles, the area around the Indian Ocean. Population in these countries on average consume 10 times more fish than the fish that eat the Europeans and the United States.

Research involving children of mothers who ate 12 servings of fish per week during pregnancy. Reveals no link between mercury exposure during pregnancy and the emergence of developmental disorders such as autism.

"The results of this study strengthen the evidence that exposure to chemicals that do not play a strong role in the occurrence of autism in children," said Edwin van Wijngaarden, researchers from the University of Rochester Medical Center, New York, USA.

Exposure to mercury can occur from natural sources in the environment, such as volcanic eruptions, or from the results of power plant waste. Most of the mercury accumulated in the oceans, so that these chemicals enter the human food by fish.

The fish itself is a source of protein, vitamin E, and omega-3 fatty acids are very good for brain development. However, mercury levels in fish are generally low.

Concerns about fish consumption will increase the risk of autism originated from research that says exposure to high levels of mercury associated with developmental disorders.

Agency U.S. Food and Drug Administration (FDA) recently also recommends that pregnant women limit their consumption of fish. Although so far the effects of low-dose mercury exposure is not known.

"Although the Seychelles population fish consumption is higher than other countries, but the levels of mercury in fish is still considered to be low," said Philip Davidson, researchers.

Therefore, the researchers say pregnant women need not worry to consume fish.