Not to derive successful weight after fasting? Try just reapply a healthy diet. Also avoid fatty and sugary foods. If the routine can be run quickly reduced body weight.
Not only food, sugary drinks and carbonated cold can also make fat. If you do not want to grow stretchy, immediately avoid these drinks. It also needs to avoid fatty foods as follows.
1. soft drinks
Carbonated drinks taste fresh, especially if taken in the cold. Unfortunately a lot of sugar and zero calories. Because it can lead to obesity to risk of diabetes and high pressure. But avoid soft drinks from now on in order to avoid the risk of disease.
2. white bread
Common type of white bread served at breakfast. Smeared with peanut butter or chocolate. Carbohydrate source that is believed one could gain weight if consumed too frequently. If you do not want to be fatter, replace white bread with whole grain bread or made sandwich containing fresh vegetables.
3. Full-fat milk
Milk and other dairy products beneficial to good health. But in contrast to the full-fat milk. In addition to increased levels of body fat, full-fat milk can also increase the levels of bad cholesterol. To ensure adequate intake of calcium and vitamin D should choose nonfat dairy products or a little fat.
4. Fast Food
Fast food is indeed practical, well presented menu was tasty tasty. Most are served with fried fast food, I wonder if the calorie and fat content of many. In order not to get fat foods to avoid this from now on and switch to a healthy diet rich in fiber.
