Eating unhealthy food in large quantities and high in calories can cause weight gain and health problems.
However, the latest findings of experts from Loyola University shows that eating healthy food in large quantities could potentially hinder any weight loss program and lead to obesity.
Brooke Schantz, RD, CSSD, an expert dietitian at Loyola University Medical Center, noticed that many patients are surprised when they increase the consumption of whole grains and fruits tend to experience difficulties in weight loss efforts.
"It's not a complicated theory. When the body mengasup too many sources of energy that is needed there is a tendency to increase weight. In fact, when healthy foods are consumed once did, "said Schantz.
"You need to pay attention to the daily calorie intake and started to refrain from overeating," Schantz added, as quoted by Bodybuilding.
Person's tendency to give themselves the freedom to eat healthy foods in excess is the beginning of the difficulty of controlling weight.
Especially if the food consumed in packaging written "low fat" or "fat free", then no need to think long they will eat them in large quantities.
2-4 servings of fruit per day
Most people eat more food than what is recommended by health experts. You've heard the suggestion to increase the consumption of fruits and vegetables if you want to lose weight. However, the problem is when this comes recommended then someone will be more permissive and consume more than recommended.
Seeing this condition, the U.S. Department of Agriculture (USDA) issued a recommendation fruit intake as much as 2-4 servings of fruit a day to help get the ideal body weight as well get the benefits of eating healthy fruits.
Complete with vegetables
If you're looking for a more complete nutrition and good for heart health and help you lose weight, then you can fill with veggies. Vegetables have more vitamins, minerals, and anticancer agents.
Green vegetables are a source of nutrients that contains vitamins A, C, E, K, B, minerals and fiber. Chlorophyll content can help transport energy and oxygen to the body's cells.
Leafy greens are also rich in iron which is essential for the production of red blood cells and prevent anemia. Karotenoidnya womb is one powerful weapon to protect the body from the development of cancer cells.
Containing alkali which helps cleanse the blood of free radicals caused by pollution as well mengurnagi mucus that can clog the lungs.
When eating vegetables should reduce the use of cream sauce, butter, or cheese. Steps need to be taken into consideration so that the vegetables you actually low in calories and does not make you gain weight.
Eat 5-6 times a day
Eat more often, which is 3 main meals and 2-3 healthy snacks in between meals, is the best way to boost your metabolism. Choose snacks that are low in fat, high protein and low sugar content.
Breast of chicken and nuts are high-protein food source to defeat hunger and make the stomach full longer.
If you're trying to make changes in your diet, this is a good time to start.
The point is, eating healthy foods in small portions more frequently is more effective to lose weight than eating them in large numbers and redundant.
