Despite the fact eggplant in the fruit, but the Indonesians classify eggplant into vegetable matter. The special purple color and simple stylized make much preferred eggplant. Besides taste, rich nutrition eggplant turns.
Raw eggplant contains very few calories, so even with a saturated fat content and sodiumnya. Eggplant can be an alternative source of fiber to maintain digestive health.
Additionally eggplant also contains vitamins and minerals, including vitamin C, folate, potassium, and manganese. Other important nutrients in eggplant is known antioxidants such as nasunin will protect cell membranes in the brain.
When treating eggplant, you should not peel the skin because it will add fiber content so you feel full longer.
If all this were made into more eggplant vegetable coconut milk, stir-fry or balado, occasionally you can roast eggplant or making pizza toppings. We recommend that you do not fry the eggplant because it can reduce the rate of nutritional
