Ever imagine what it's like to be brothers William Holders variety putrid world tennis match? In addition to qualified skills, of course, excellent body stamina is the key for them to stay ahead in the field. Imagine the Williams sisters sometimes have to compete for more than 6 hours to win the game.
If you carefully observe, nutrition athlete most favorite tennis world is bananas! Yes, bananas be a lifesaver for them. Bananas can be easily absorbed by the body and re-energize their peak.
In general, the nutrients contained in each ripe banana fruit are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 milligrams of carbohydrates, 0.7 grams fiber, 8 mg calcium, phosphorus 28 milligrams, 0.5 milligrams of iron, 44 RE vitamin A, 0.08 milligrams of vitamin B, vitamin C 3 mg and 72 grams of water.
The content of bananas very much, made up of minerals, vitamins, carbohydrates, fiber, protein, fat and other, so that if people only eating bananas alone was minimally adequate nutrition.
Select the best quality bananas!
Choose bananas that are ripe, the skin is yellowish green with brown spots or yellow, because it will be easily digested and converted into glucose sugar fruit naturally rapidly absorbed into the bloodstream, raw banana would be difficult to digest.
Benefits of bananas:
- Source of energy forces, bananas can easily be digested, the sugar found in fruit is turned into a good source of energy is right, and that's good in the formation of the body, to the working muscles and is great for relieving fatigue.
- Benefits for pregnant women, bananas are also recommended for pregnant women consumed because they contain folic acid, which is easily absorbed by the fetus through the uterus. However, not too much, because one banana contains 85-100 calories.
- Benefit for patients with anemia, two bananas are eaten by patients anemia per day is enough, because it contains high iron.
- Benefits for intestinal and stomach diseases, banana mixed with milk can be served as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize gastric acidity. A banana served as a defense against inflammation because vitamin C can be quickly processed. He transformed into harmless bacillus bacillus-friendly. Thus, they will be helped. Mashed banana or banana cream can be consumed by patients suffering from diarrhea.
- Banana benefits for patients with liver, liver disease sufferers eat bananas good two plus one tablespoon of honey, which will increase appetite and create stronger.
- Benefits for burns, banana leaf can be used for the treatment of burned skin smeared manner, a mixture of banana leaf ash plus coconut oil has the effect of cooling the skin.
- Benefits for people with diabetes, people in Gorontalo in Indonesia, namely banana banana type goroho regional specialties, is a food supplement for people suffering from diabetes mellitus, especially bananas goroho immature, then steamed and mixed with coconut.
- Bananas and beauty, banana porridge mixed with a little milk and honey, dabbed at his face every day for 30-40 minutes on a regular basis. Rinse with warm water then rinse with cold water, repeated for 15 days, will produce an amazing effect on the skin.
- Bananas for weight management, bananas also have a role in weight loss as well as to increase the weight. It has been proven a person loses weight by dieting four bananas 4 cups low-fat milk in a week, the amount of calories in just 1250 and the menu is quite healthy. In addition, the diet does not make skin oily and clean. On the other hand, consume one glass of banana mixed with honey, fruits, nuts and mangoes after dinner, will raise the weight.
