Big breakfast Sunday morning. Several cups of coffee with a fried egg and cheese layered meat. Then the afternoon relaxing on the soft sofa. None of which could derail this lucrative plan, is not it?
None, except a burning sensation in the chest. This disorder most often we experience. This is called the heat inside. Actually, the medical term is a misnomer, because the heat in attacking the lower esophagus, which then causes pain. Acid attack disgesif not to have some sort of stomach because the stomach membrane that protect protetif, but the esophagus does not have this kind of membrane. That is why you feel sick.
Hot triggers in the most common are:
- Eating lots of meat
- Eating too fast
- Brown, red onion, garlic and peppermint.
- Smoking after a meal
- Coffee
- Aperitif
- Hiatal hernia, prostrusi upper abdomen through the diaphragm, a condition that affects one out of every 60-year-old man. This damage allows stomach acid back into the esophagus spurts.
Treatment requires avoidance of trigger factors in the heat as much as possible, plus the following:
- Sit and stand up straight or walk around whenever whenever possible. Body bending or lying down will facilitate secretion gastik move up towards the esophagus.
- If the heat bothers you when sleeping, add pillows so that your head held higher.
- Keep your weight. Those whose bodies are too fat (or pregnant women), upper abdominal pressing upward through the diaphragm.
- Reduce consumption of meat.
- Do not eat for about 2-3 hours before bed.
- To protect you in neutralizing stomach acid, take 1 to 2 teaspoons of liquid antacid every 1 to 2 hours.
- Drink a glass of milk; way this might help further. Milk acts as a protective agent, but the milk is not as effective as effective compared with antacid.
