Tips to overcome insomnia.

Insomnia can be defined as a condition where a person has trouble falling asleep or can not sleep well. On average, each person experiencing insomnia once in his life. There are even more extreme mention 30-50% of the population experiencing insomnia.

Insomnia can affect all age groups. Nevertheless, the incidence of insomnia increases with age. This might be due to the stress that often plague older people. In addition, women are said to be more likely to suffer from insomnia than men.

Here are some tips you can do to reduce insomnia attacks.

1. Regular exercise. Some studies suggest that regular exercise can help people who have trouble sleeping. Exercise should be done in the morning instead of a few minutes before bed. With exercise you become more optimal health so that the body can fight stress that comes with better.
2. Avoid eating and drinking too much before bed, too much food will cause stomach to be uncomfortable, while drinking too many will cause frequent urination. Of course both these circumstances will disrupt your hibernation.
3. Sleep in a comfortable state. At bedtime, turn off the lights, turn off the things that make noise, make sure you are comfortable with the temperature of the room, keep the clock from your pendangan that thing because they can make you anxious because they can not sleep while the clock soluble fabric.
4. Reduce consumption of drinks that are stimulants or causing you awake such as tea, coffee, alcohol and cigarettes. This drink will cause you awake which of course you do not need if you want to sleep.
5. Eat light meals that contain fewer carbohydrates before bed, when available, add a glass of warm milk.
6. Bathe with warm water 30 minutes or an hour before bed. In addition, a hot bath will cause sedation or sleep inducing. Additionally, mandai warm water also reduces body tension.
7. Stop watching tv, reading a book at least an hour before bed.
8. Use your bed for sleeping, this will help your body adjust to the environment of the bed. When you are lying in bed, then there will be stimulus for sleep.
9. Perform regular relaxation activities. Listening to music, practicing breathing, meditation and others will help slow down the process occurs in the body so that the body becomes more relaxed. This situation will be easier for you to sleep.
10. Clear your mind.
11. Sleep and wake up in a regular period every day. Chaotic bedtime will disrupt your sleep later.

Thus tips reduce your sleep problems. Always remember that sleep is a basic requirement for the body's growth and repair are impaired organ function. Insomnia is not an inherited disease, and thus would be easily cured.

If the steps above you still feel like a failure to overcome sleep problems, consult with your doctor to find a way out.