Every human spent a third of his life to sleep, meaning if you are now 30 years old, then at least 10 years old to use for sleep.
Sleep is very important for humans. While sleeping, resting the organs and damaged body cells undergo repairs. Lactic acid (causes exhaustion) also neutralized during sleep so we got up the body feel fresh again. Enough sleep is also able to stabilize emotions. Lack of sleep will cause a decline in the level of motivation, concentration, precision, creativity and productivity.
Almost every man had experienced trouble sleeping. One of three people reported having trouble sleeping and one of the nine people have serious sleep problems.
Insomnia is a sleep disorder suffered seraca continuous (more than ten days). Species there are three, namely: difficulty sleeping, always waking up in the middle of the night and always quicker than desired.
There are at least four factors cause insomnia:
- Impaired physicalSome physical illnesses can cause insomnia, for example asthma, rheumatism, fever, ulcers, kidney and thyroid disease. These diseases must be addressed first. For asthmatics treated first. For previously treated patients with asthma shortness of breath, pain treated patients with rheumatoid arthritis and so on.
- Disturbed psychicAfter examination by a doctor can not find certain physical diseases, psychological factors may be considered as a cause of insomnia.Not only caused problems in your life who is a hard man to sleep, even thinking about lovers who live far away. This requires awareness of the people in proportion to solve problems with full effort and patience. This can be done by yourself or help psychologists.You should not use sleep medication without the advice of a doctor. Use was limited to just 2-3 days and can be repeated up to 3 times.
- The use of drugs and alcoholThe use of alcohol and drugs will interfere with organ function and normal innervation.
- Environment that interferesEnvironmental conditions that interfere with, for example, noise, bright lights will distract sleep. Then set the environment of your bedroom as comfortable as possible, quiet and a little dark.
- ViceWe recommend that you avoid the bad things as follows.Avoid drinking coffee or caffeinated food from the afternoon until the evening before bed. Caffeine can stimulate nerves so that you might have trouble sleeping.Avoid other activities on the bed that had nothing to do with sleeping, eating or working example. Use the bed only for sleep and sex. It is useful to make you used to that when in bed then it is time to sleep.In addition to overcoming the above causes of insomnia. A good idea to try to regulate your sleep patterns sesetabil possible. Sleep and wake up at the same time every day, even holidays. Get used to the timetable so that your sleep patterns back to normal. Learn relaxation techniques also would not hurt. You could try yoga or mediation. Some people even do certain things to get relaxed atmosphere, among others:1. Warm water bath2. Counting sheep3. Sleep facing north4. Crusted toes move5. Stroking belly6. Take a deep breath7. Imagine something beautiful8. Sex9. Counting down10. Listen to the radio.
Good luck and of course, congratulations to sleep.
