Monday, 3 June 2013

Tips to overcome the difficulty in bowel movements

Difficulty defecating or better known as constipation is a problem that may be experienced by you. Many consider constipation just a minor annoyance that can disappear or simply due to less fiber, but you taukah that constipation can be a sign of something wrong in the gastrointestinal tract and can be life threatening if not treated properly.

Constipation or constipation can be interpreted as an interference with the movement of the gastrointestinal tract that giving rise to difficulty in bowel movements or reduced defecation frequency. Frequency of bowel movements varies widely among individuals and individual so that constipation can only be rated by sipenderita based on the frequency of bowel movements normally. This constipation symptoms occur in approximately 1-2% of the general population.

Often constipation can heal itself or simply because of changes in the types of food eaten, but constipation can also be a part of a disease or disorder arising in the lower gastrointestinal tract.

Before we discuss constipation, surely we must first know the movement under the normal gastrointestinal tract. The call with the lower GI tract consists of the lower small intestine, colon and rectum. So if there is interference on one part of the above then constipation can occur. Arrangements under the GI movement largely regulated by the nervous system beyond conscious human control except for the rectum that can be set consciously. When the rest of the food that has been digested into the jejunum and ileum it will stimulate the nervous system to move the bowel and colon simultaneously encouraging regular bowel se leftovers. After the rest of the food reaches the large intestine, there will be the absorption of water and electrolytes from the rest of the food, then the rest of the products will be stored temporarily in the colon and when it is full the rest of the product was brought to the rectum. The rest of the product is what will stimulate the rectum sensation like bowel movements, but as the rectum consciously arranged by you then you can resist the urge to defecate for a while to get to the toilet.