Sometimes we as humans neglect the health of our bodies, so it can not shy away from foods that are not hygienic or clean seeds of all kinds of germs and disease. If we are not hygienic food then we could develop digestive disease that one of the effects is diarrhea. Besides diarrhea caused by chemicals in food poisoning, colds, dehydration (lack of body fluids) and so on.
Diarrhea is a condition where a person defecate many times in one day which exceeds the normal limits and feces or fases that came out in the form of thin or viscous liquids accompanied by wind from the stomach. Here are four ways to deal with diarrhea.
- Drink lots of water, often to drink lots of water due to frequent bowel movements, the body will lose a lot of fluid that should always be replaced with new fluid. After every bowel movement drink one or two glasses of water that is clean and already cooked.Drink a mixture of salt and sugar solution to help resist the formation of energy and diarrhea after bowel movements. Avoid drinking tea and coffee or other beverages that can stimulate gastric acid.
- Special foods, avoid fibrous foods such as gelatin, vegetable and fruit. Because fiber foods will only prolong the diarrhea. Fibrous foods are only good for constipation sufferers. For patients with diarrhea should eat foods low in fiber and smooth like porridge with salted egg dishes. Rice will give you energy while the protein while the salted eggs gives to withstand salt diarrhea and as a body builder substances. Avoid eating foods in indiscriminate stall and spicy foods.
- Adequate rest, can not be denied that people suffering from diarrhea will feel weak, limp, listless, less passionate and so forth. For those of you that are already feeling very weak schools should ask permission or workplace to avoid the worst of the possibility or embarrassing in public. Sleep as much as possible, but do not forget the time eating food and taking medications regularly, drinking lots and worship.
- Taking medication with the right dose, after getting a drink in accordance with the drug dose and time specified. Usually the doctor will give you drugs mules, diarrhea medications, vitamins and antibiotics. For drug mules and diarrhea should be taken if the mules stomach and diarrhea alone and stop if it stops mules and diarrhea. As for the antibiotics required to be spent so that germs and germs total dead and not cause resistance. For vitamins, whatever you want to spend or not, but it would not hurt if it is spent as vitamins good for you as long as it is not excessive.
