Stress has a way of showing itself in a typical person. These symptoms are easily recognizable and strange sometimes, because it appears at a given time.
"Women often have few physical signs when exposed to stress," says Nancy Molitor Ph.D., a psychiatrist from Northwestern University Feinberg School of Medicine. Recent research found that stress and other negative emotions related to poor physical condition. This condition occurs in 15 thousand people in 142 countries.
Stress and emotional condition stimulates the body to produce a hormone called cortisol. This hormone will disrupt the immune system, digestion, nerves, and muscles. However, symptoms often make emotional increased. As a result, open serious risk of obesity, depression and heart disease.
Here's a sign of stress that can be recognized
1. Stomach ache
Gastroenterologist, Bincy Abraham, M.D. from Baylor College of Medicine explains, the brain nervous system associated with digestion. As a result, mental stress can result in digestive tract includes the stomach and intestines.
Doctors can prescribe painkillers, anti-vomiting, or changes in diet. Eat plenty of fiber can relieve abdominal pain due to stress, by stimulating the production of good bacteria.
The best treatment is exercise. Exercise stimulates endorphins that make the mind and better digestion.
2. Hair loss
Three to six months after the attacks of stress, usually found more hair loss or dry than usual. Said to be normal if the loss of more than 100 per day.
Dermatologist Robert Segelmann MD of Santa Barbara California said, increased androgen production during stress lead to hair loss over time. During this last condition, it is advisable to eat a nutritionally balanced. This intake helps cells repair themselves quickly.
3. Twitch
These symptoms can occur in one eye for a few minutes. Stress is a common cause. Although doctors are not sure about the cause.
When twitch, you should immediately close your eyes, relax and breathe deeply. Breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat for 4 times, and use your fingertips to press the eye twitch.
Twitch can also form the symptoms of dry eye. Anna sumers of the American Academy of Ophthamology suggests, the use of eye drops to overcome.
When twitch continued to other parts of the body, should immediately kinjungi doctor. Stress can cut off the immune system, and cause temporary skin damage.
4. Pimple
Just as hair, Sengelmann stated, the skin is also sensitive to increased androgen production. Should immediately visit a dermatologist, if the condition has continued. Prolonged inflammation can lead to injury.
Treatment of oral, topical, and could abolishing soap bacteria that cause acne. Treatment can also open pores close again. During healing, be sure to use make-up, moisturizer, or sunscreen is noncomadogenic.
5. Backache
Hormone produced during stress along with blood pressure and heart rate will make the muscles tighten. "When the last greeting a long time, chronic stress can lead to pain," said Joanne Borg-Stein, MD of Harvard's Spaulding Rehabilitation Hospital.
Move or exercise to be the best treatment. When his back was ill advised stand and stretch. Examples of movement is stretching his arms above his head, touch your toes, and rotate the shoulders and neck. When the need to walk 10-15 minutes around the office, one or two times a day.
6. Rash
Stress can also cause rashes on the skin. Stress can affect the immune system. If the lower the immune system, the skin becomes more sensitive. Resulting in conditions such as eczema.
Use a moisturizer without fragrance can petrify the healing process. "If it does not help and accompanied by fever or sweating, you should see a doctor immediately," said Sengelmann.
