6. Posture
Not just sports sweat which can cause pressure on the muscles of the neck and head. Posture formed from daily habits can also cause headaches. Call it a habit of sitting with shoulders hunched position, stool, staring at a computer monitor too high or low position, or flanking phone between ear and shoulder. If lately you often attacked headaches, time to improve your posture daily.
7. Cheese
Aka trigger migraine headaches are the most common cheeses, including cheddar, blue cheese, mozzarella and parmesan. The cause is tyramine, which form of protein that has been broken, which is present in cheese. The longer the process of food or drink, the more tyramine it contains.
8. Red wine
Tyramine can also be found in red wine, and liquor. Drink alcohol contained in it will increase blood flow to the brain, so that the head was dizzy.
9. Skipping lunch
Empty stomach because no time to eat lunch in some people often cause headaches. In addition to dizziness, stomach empty jug amembuat drop in blood sugar, resulting in body felt weak. Immediately lunch with balanced nutrition. Avoid sweet foods, such as cikelat to fill an empty stomach. Sugar from sugary foods will make your blood sugar to soar then fall even lower.
10. Cigarette
Smoking included in the cause of headaches, have not just against people who smoke, but also passive smokers around them. The nicotine content will cause the brain to the blood vessels constrict, resulting in reduced blood flow to the brain.
11. Caffeine
People who frequent headaches usually friendly with coffee. Caffeine can indeed be friend and foe alike. in fact, some types of headache medicine mengandng caffeine in it. But on the other hand, caffeine can cause headaches.
