Foods that should be avoided by people with gout include:
1. The seafood is just as shrimp, crab, mussels, oysters and squid.
2. Beverages containing alcohol such as tape, bird's wine.
3. Canned food like sardines and corned beef.
4. Offal such as intestines, liver, spleen, lung, brain, heart and kidneys.
5. Several types of fruit such as durian, avocado, young coconut water and chips melinjo.
6. meat broth
Types of food that should be consumed in small amounts is:
1. Tempeh and tofu
2. Fish, mutton, chicken and beef.
3. Some vegetables such as kale, spinach, broccoli, bean sprouts, papaya leaves, asparagus, beans and mushrooms.
4. Fatty foods such as milk, margarine, butter or fried. Fat can inhibit spending uric acid through urine.
Types of food that should be consumed is:
1. Cheese, milk and eggs.
2. Food sources of carbohydrates such as rice, potatoes, cassava, wheat, tapioca, hukwe, macaroni, noodles, vermicelli, bread and biscuits. But the class of simple carbohydrates such as fructose sugar, candy, cotton candy, cotton candy and fructose syrup should be avoided because it can increase uric acid levels.
3. Fruits such as watermelon, cantaloupe, pineapple, star fruit and guava. Other fruits should also be eaten except durian and avocado.
Additionally gout sufferers are encouraged to drink plenty, at least 2 liters or 10 glasses a day. Aims to help spending uric acid through urine and prevent the buildup of uric acid the kidney or bladder. This water could be cooking water, tea or coffee.
1. The seafood is just as shrimp, crab, mussels, oysters and squid.
2. Beverages containing alcohol such as tape, bird's wine.
3. Canned food like sardines and corned beef.
4. Offal such as intestines, liver, spleen, lung, brain, heart and kidneys.
5. Several types of fruit such as durian, avocado, young coconut water and chips melinjo.
6. meat broth
Types of food that should be consumed in small amounts is:
1. Tempeh and tofu
2. Fish, mutton, chicken and beef.
3. Some vegetables such as kale, spinach, broccoli, bean sprouts, papaya leaves, asparagus, beans and mushrooms.
4. Fatty foods such as milk, margarine, butter or fried. Fat can inhibit spending uric acid through urine.
Types of food that should be consumed is:
1. Cheese, milk and eggs.
2. Food sources of carbohydrates such as rice, potatoes, cassava, wheat, tapioca, hukwe, macaroni, noodles, vermicelli, bread and biscuits. But the class of simple carbohydrates such as fructose sugar, candy, cotton candy, cotton candy and fructose syrup should be avoided because it can increase uric acid levels.
3. Fruits such as watermelon, cantaloupe, pineapple, star fruit and guava. Other fruits should also be eaten except durian and avocado.
Additionally gout sufferers are encouraged to drink plenty, at least 2 liters or 10 glasses a day. Aims to help spending uric acid through urine and prevent the buildup of uric acid the kidney or bladder. This water could be cooking water, tea or coffee.
