1. Heart attack
The first would reduce the risk of heart disease, more than iru, good cholesterol (HDL) which works as a sponge absorbing Jahl cholesterol (LDL) will increase by walking hurriedly. Not many ways out drugs that can increase HDL levels in addition to the moving body. Walking hurriedly recorded able to reduce the risk of heart attack to just half.
2. Stroke
Despite the benefits of walking hurriedly to stroke not as real influence on coronary heart disease, some studies have shown encouraging results. Just look at the evidence of our ancestors who experienced more walking activities every day, old stroke cases not as much now. One of the studies stu 70 thousand nurses (Harvard School of Public Health) that the work was recorded walking activities dama much as 20 hours a week, their risk of stroke by two thirds.
3. Weight stable
It turned out to familiarize walking routine, metabolic rates increased. In addition to a number of wasted calories by walking activity. Excess calories may be burned by increasing the body's metabolism, making weight gain did not happen.
4. Lose weight
Yes, in addition to maintained a stable weight. Those who start overweight, can be derived by conducting walk hurriedly regularly. Excess fat under the skin will be burned when walking activities diligent enough rate of at least one hour.
5. Preventing diabetes
By getting used to walking around 6 miles per hour, travel time is about 50 minutes, it can delay or prevent the development of type 2 diabetes, particularly in those who are obese.
As we know that cases of diabetes can be treated without the need to take medication, can be done by choosing a regular exercise routine. During the blood sugar can be controlled simply by moving the body, the drug is not diperlukann. That means that walking hurriedly same benefits with anti-diabetic drugs.
6. Preventing osteoporosis
With calisthenics and walking fast, not only the body muscles strengthened, but also bone bekalang. In addition to need exposure to morning sunlight. Not enough extra calcium and vitamin D alone to prevent or slow down the process of osteoporosis. The body also requires body movement and takes at least 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis.
Those who exercise since young and consume enough calcium to the age of 70 years is expected to be freed from osteoporosis.
7. Relieves arthritic knee.
More than a third of elderly people in America have arthritis knee. By getting used to walking fast or choose to walk in the pool, arthritic knee pain can be eased. For those that need to be done on foot or intermittent, not every day. The goal is for the member the opportunity to joints to recuperate.
8. Depression
It turns out that moving the body with a brisk walk also helps patients with depression status. Walking hurriedly to replace anti-depressant drugs should be taken regularly. Happenings study free of depression by walking has been done over 10 years.
9. Cancer
Cancer can also be canceled arise if we diligently walk. At least a type of colon cancer. We know, moving the agency launched a peristaltic intestinal participate, so that defecation is more orderly. Colorectal cancer is also triggered by a longer fecal retention digestive canals. Other studies also mention the role of walking to a possible reduction in breast cancer risk.
