Unpredictable weather changes often followed by a cold and cough and cold. What can be done untukm encegah exposed and flu?
Here are 10 tips to prevent flu and colds.
1. Diligent hand washing to prevent the spread of germs and illness gathering.
2. Drink at least 8 glasses of water a day, so that the overall system and the immune system work properly.
3. Do not breathe snot back, but throw it, so the body cleansed of various toxins.
4. Dress warmly. Quickly change clothes when it rains.
5. Many healthy foods and energy members regularly.
6. Expand eat vegetables and fruits. Avoid touching and holding the eyes, nose and mouth.
7. Drink vitamin C to strengthen the immune system against disease.
8. Reduce direct contact with people with coughs and colds.
9. Try rested.
10. Drinking milk. a study at the University of south Australia found that the intake of colostrum (the milk produced immediately after delivery mammal) per day may reduce the risk of flu by 30 percent. Milk appears to increase antibody levels in human saliva and protect the body from disease.
