High blood pressure, aka hypertension is one of the conditions that can harm one's health. People with hypertension are also at higher risk mengalammi cardiovascular disorders such as heart failure and even sudden death. Hypertension was allegedly responsible for 7.1 million deaths per year worldwide. Health expert Dr. Maoshing Ni (Dr. Mao) revealed, western dietary pattern high impact on the incidence of hypertension among urban population europe and america. Evidently, far fewer cases of hypertension found in the countryside such as China, Brazil and Africa. The pattern and the right kinds of foods is an important key to preventing hypertension. Here are some foods that are good for people with hypertension.
1. Fish
Among all animal products, most healthy fish, high in protein and low in fat. Content of omega-3 fatty acids help prevent the formation of plaque on the walls of blood vessels, reduce inflammation and prevent high blood pressure. Flaxseed oils, such as fish oil. Rich in omega-3 fatty acids to prevent plaque in blood vessels.
2. Celery juice
Chinese people have long used celery juice for high blood pressure. Celery juice drink 2-3 glasses a day can prevent high blood pressure or blood pressure returns to normal levels. In addition, celery also often good for people with gout.
3. Olive oil
Has long been used in Mediterranean-style diet and demonstrate the benefits of fat and lowering blood pressure in cooking and salads.
4. Fruits and vegetables of different colors.
Fruits and vegetables must be consumed by people every day hypertension.
5. Cucumber
This juicy fruit helps the body's hydration and reduce the pressure on the arteries. Eat two pieces of cucumber every day for 2 weeks and see the results.
6. Apple cider vinegar
For decades, apple vinegar obtained from fermented apples believed to cure various diseases, including thin the blood and lower blood pressure. On the morning on an empty stomach, drink a glass of warm water mixed with 1 tablespoon of apple cider vinegar and 1 tablespoon of honey on a regular basis. It aims to aid digestion so that no difficulty defecating. Because the difficult chapters can irritate and emotions that trigger high blood pressure.
If there is good then there is evil. Some meals are not good for people with hypertension and should be avoided is salt, pure sugar, coffee and alcohol.
