Learn easy ways you can do for the health of your eyes and your eyes will feel and look better.
1. Check the eye every 12 months
Untreated vision problems will grow worse, and wearing contact lenses or glasses are not suitable for you can cause vision problems and headaches.
2. In the hot season, wear glasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.
3. Eat good nutrition for you and your eyes
A recent study suggests that vitamin and antioxidant group can prevent or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.
4. If you are reading or working on the computer, make sure the light is right.
Working with minimal light can cause eyestrain, but light that is too bright nor good. Direction of light works best when using a computer is from the side. Reduce the light level monitor. The color is so not sharp but the eyes more comfortable.
5. Rest your eyes.
Almost all people feel their eyes become uncomfortable after sitting all day in front of computer screens. This is due to eye blink 25% less than normal, which causes the eyes to become dry. Sal things you can do is close your eyes and count to 5 adana before reopening. Another was turned away from the screen and focus on a distant object, as often as possible.
6. Find contact lenses with good quality.
Not all contact lenses the same. There is a safe for your eyes, and there is also a risk of eye damage. Know what the modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor says.
7. If you wear contact lenses, treat well.
Contact lenses not so much trouble, but you also can not ignore it clean. Each time you use or release adana contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.
8. Wear contact lenses according to the recommended schedule.
There are people who intend to save by wearing contact lenses for longer than intended. This is not a good thing. Although the quality of the lens will not be reduced. Piles of proteins can obscure your vision. Another thing to consider is, the longer you wear your contact lenses. The higher your risk of eye infection.
