One of the secrets of living a healthy and long life is socializing. Believe it or not, have a good relationship with family, colleagues, friends, and other people around makes us more healthy. Here are some reasons we should give priority to socialize with them.
1. rarely sick
Socializing makes us less sick. A study proves, people who have good social relationships tend to be more difficult to influenza virus than those who isolate themselves.
2. Sleep more soundly
Loneliness will lead us to have a good night's sleep. A study from the University of Chicago indicates, the more lonely you are, the more difficult to get a good night's sleep and quality. In fact, well known that sleep is an important factor to get a healthier body.
Sleep the body needs to regenerate cells so it is useful to keep your body young. A study also showed the benefits of sleep to speed healing, especially in the sleep phase.
3. Prevent cognitive decline
Several studies show that people who have a strong social support have a lower risk of cognitive decline. This is because socializing makes the brain remains active so keeping function remains good.
4. longevity
A study in 2010 to analyze, people with strong social ties 50 percent more likely to longevity. Even they do not socialize with the impact mengkaterorikan bad habit of smoking.
A recent study shows, socializing can help cure breast cancer patients. Have good relationships with friends and family will be the cause of pleasure and pain relief for patients.
