Aerobic is basically done to burn calories in the body. Aerobics can make you breathe faster, so that oxidizes fat reserves. No need for a gym to do aerobics, but this activity can also be done at home.
Aerobic movement is in addition possible without the guidance and additional tools, is also efficacious in reducing weight as well as good for the lungs. So, let's try to do aerobics at home.
Well, here's a list of exercises you can do at home, as quoted from Boldsky, Thursday (07/18/2013)
1. Jogging in Place
Running is one of the best sports, but you certainly could not have been running around inside the house. Thus, an effective alternative way is to run in place. You just need to stand in the same spot and do the jogging.
2. Jump Rope
Jump rope is not only easy to do but it is also effective to eliminate fat deposits in the body. Jumping rope can be done anywhere, on the porch, room, or in another empty room in your home. Not only can strengthen leg muscles, skipping 100 rounds can reduce cellulite you know.
3. Kick Boxing
Who says hard to do kick boxing? Otherwise easy to do kick boxing. You do not need to be an expert to do this kick boxing. Basically just need to kick boxing punching and kicking the air in unison.
There can be done by using a boxing bag or with a shadow opponent. This exercise can tighten your leg muscles and also increase lung power.
4. Jumping Jacks
To do jumping jacks, you have to jump high and spread my legs wide on the floor. Meanwhile, hand making a circular motion in the air. By doing this for 10 minutes, you can burn 100 calories in the body.
5. Dance
Good news for those who like to dance. Almost any type of dance is a very good cardio exercise. You should try to dance movement with upbeat music, because when adjusting the movement with a fast rhythm of the music, you will burn more calories.
