Life in big cities often keep us from sleeping soundly. Although always come home tired and lethargic condition after the move, but the eyes remain closed at night difficult.
Stress and activity remains to be done until late at night is the main cause why sleep disorders become familiar problem encountered modern humans.
Even so it was less influential vitamin also why it is hard to get quality sleep at night. That's why we do not fix diet prior to pharmacy to find a remedy to sleep.
Here are three sleep disorder caused by a deficiency of vitamins or minerals.
- It's hard to sleep
Magnesium plays a major role in the functioning of the body to regulate sleep. Insomnia is one of the symptoms of magnesium deficiency, even according to the study, this mineral deficiencies also lead to depression and mental problems.
Inadequate body's need for magnesium with more frequent eating dark green leafy vegetables, whole grains, nuts, and fish.
- Sleeping rough
Potassium supplementation may help those who have difficulty sleeping soundly through the night. In addition to bananas, nuts, vegetables, avocado, and potatoes are the best sources of potassium.
- Tired and sleepy in the afternoon
There is a strong association between daytime sleepiness with a deficiency of vitamin D. Sunlight is the best source of this vitamin. But we also can meet the body's need for vitamin D through deep sea fish and fortified foods.
