Anyone certainly will feel sick the liver if be insulted by another person, let alone if the offending physical. So also Gemma Howard (31), women this received a jibe from a DJ (disc jockey) in party his own birthday who into-21 and ever since moment it was he is determined for lose weight.
In front of the entire guests, DJ which was invited for enliven the event in point of fact does not pronounce 'congratulations birthday into-21', but precisely 'survived achieve the 21 stone'. If changed in units of kilograms, 21 stone equivalent of with 133 kg. Body Gemma moment it was indeed very meaty, however sentence such humiliation and insult very disturbing his mental.
"Sentence it was very haunt my. Since moment it, I always ringing-ringing of those moments. Very embarrassing," said Gemma, such as dilansir The Sun, Wednesday (7.10.2013).
He admitted, with body height 177 cm and body weight reaches 146 kg, his body very not ideal. Even kenyatanya body weight Gemma is more heavier compared which pronounced by the DJ.
Though already motivated, in fact he not yet could perform any changes in his life. Instead of implementing the pattern of healthy life, he precisely entertaining himself of sadness with constantly-constantly eating. As a result, bobotnya is precisely grow again become 153 kg.
Battle Gemma with her weight began when he still aged 15 year-. Although already are reminded many times by his mother, Teresa (63), about the healthy food, Gemma still not could choose food which good for himself. At one the weekends, he even never eaten a snack Doritos great packaging, 5 stars servings cuisines Chinese, and ice cream Ben and Jerry large size, within 1 days.
Then the on 8 months before the birthday who to the-30, Gemma challenge himself for the could lose weight as much as 63 kg. To make it happen, he followed the Cambridge Weight Plan, namely just eating porridge, soups, and drinks shake.
"Initially is very difficult to familiarize eat like this. However within first week, my weight go down 9 kg and following week go down again 3 kg. This result makes me so increasingly motivated," revealed Gemma.
Gemma focus apply the pattern of eating and exercise Zumba during 8 months, until finally a day before the birthday who into-30 she or he weighs body weight and the result is weights he has now became 89 kg. So in total, bobotnya has been diminished 64 kg within 8 months.
"When feast, people-people staring at my with the view who not never I get the previously," revealed Gemma.
At the party such, DJ who first ever insulted him also come back and utter petition apology for the words spoken that moment. How much he was surprised with the changes which occurred on Gemma.
"Nearly 10 years which ago I made a comments about her body. Now he very changed and even become more lighter than my," bright the DJ moment anniversary event Gemma who into-30.
Eating patterns Gemma before applying healthy diet:
Total calorie: 4,000 up to 5,000 calories
Breakfast: -
Had lunch: A bag of crisps
Eating evening: 2 sheets of bread toasted, Big Mac, McDonald
Camilan: Keripik, chocolate rods
Drinks: Drinks Carbonated
Eating patterns Gemma after applying healthy diet:
Total calorie: 1,200 up to 1,400 calories
Breakfast: Porridge
Lunch: Soups and salad
Eating evening: Meat chicken or fish, vegetables
Camilan: Biscuits
Drinks: 2,5 liters of of water white per day
