During the month of fasting, diet changes during the day because the stomach is not filled food. Increased risk of indigestion if not prepared properly. What should always be well prepared in order to worship?
The first days of fasting is one of the most vulnerable period for stomach indigestion and metabolic systems in general, is adapting to changes in diet. Fortunately, this condition will not last long.
"Within a week, the stomach will adjust to the conditions of fasting, which is not filled day of food," said Dr. Ari Fahrial, SpPD-KGEH, MMB, consultant gastrointestinal tract from the University of Indonesia in conversation with detikHealth, as written on Wednesday (10/7 / 2013).
Fasting is also often a threat to the individual who has a history of stomach ulcers or dyspepsia. On an empty stomach, increasing the risk of recurrence that not a few people who make it as an excuse not to fast.
In fact, Dr. Ari said that ulcer patients should not be afraid of fasting. In certain circumstances, fasting is recommended for people with ulcers precisely because it can make a complaint about the pain in the stomach is reduced as revealed in several studies.
However, of course there are things that must be considered in order to avoid recurrence of heartburn during the fasting month. Diet and diet choice should not be arbitrary, so no way to chew foods should also be considered.
With good preparation, fasting not only spiritually beneficial for running but also for health, especially in the digestive system. Even some experts say, fasting is an effective natural detoxification process of removing toxins from the body.
Well, how fast must be prepared to be free of indigestion? Continue to refer to the typical review detikHealth this time will discuss thoroughly digestive problems during fasting. Congratulations to follow.
