To be successful in exams, mastery of the material just is not enough. We also need to prepare the body and mind so that the result is optimal. One of the preparations that should never be overlooked is getting enough sleep and choosing the right dish.
Nutritious dishes not only prevent us from starving during the exam, but also as an energy reserve and brain food. What are the dishes right before an exam?
1. Omega-3 fatty acids
Fat is bad predicate, but some fatty acids, especially omega-3 is essential for brain function. A diet high in omega-3 will also improve the ability of learning and memory.
At dinner before the exam tomorrow morning, eat a source of omega-3 such as salmon, tuna, sardines, or mackerel. Salmon also contain vitamin B12, which produces energy.
2. oatmeal
Choose oatmeal from the whole Cereal also contains protein and omega-3 fatty acids at breakfast. This menu will help you feel full as well as more focused.
3. coffee
Coffee is high in antioxidants will improve short-term memory skills. Coffee will keep the blood flow to the brain remains smooth.
4. Nuts
Nuts are high in protein so that your stomach is not hungry despite rapid test of time long enough.
5. Fruits
Choose fruits that are high in antioxidants such as blueberries, kiwi, or apples, which will improve short-term memory. The fruits can be eaten at breakfast or during a pause in the middle of exams.
