Green leafy vegetables are included in the ranks of nutritious food must be consumed every day. If you are bored with the vegetable that's it, why not try the kale. In addition to fiber, vegetables from the cabbage family contain vitamin fairly complete.
Here are 6 facts about kale that makes it worthy of being considered to be included in the shopping list.
1. Contains more vitamin C than oranges
One bowl of chopped kale contains 134 percent of the recommended intake of vitamin C every day. The content of the kale into more than oranges due to reach this content, kale only weighs 67 grams, while the orange weighs 131 grams. As a result, the content of vitamin C kale was two times more than oranges.
2. Contains a lot of healthy fats
Not just fish, it turns green vegetables can also be a source of healthy fat intake. Kale is rich in alpha-linolenic acid (ALA) and omega-3 fatty acids needed for brain health, reduce the risk of type 2 diabetes, and improve heart health. According to Dr. Drew Ramsey, author of the book 50 Shades of Kale, every bowl of kale contains 121 mg of ALA.
3. Rich in vitamin A
Kale contains 133 percent of your vitamin A intake each day. This means that kale is one of the types of vegetables that contain vitamin A the most.
4. Contains more calcium than milk
Although not much different, the calcium content in 100 grams of kale higher than milk. In this amount, kale contains 150 mg of calcium, while milk contains 125 mg.
5. Perforated and "dirty" better
According to the Environmental Working Group, kale and cabbage is one type of vegetable pesticide residues susceptible store. Then the organization recommends that tend to pick kale perforated for pesticide content may be less. Better still if you can choose organic or grow them yourself.
6. Better eaten with other foods
Kale contains many phytonutrients, such as quercetin which helps fight inflammation and prevent the buildup of plaque in the arteries, and sulforafan, anticancer compounds. But to be effective, kale needs to be combined with other foods. The fat in avocados or olive oil can help absorb the content of fat-soluble carotenoids that are more optimal.
