Almost everyone has felt hungry again after dinner. Some people prefer to eat again, but some chose to go to bed early because of fear of fat that should be eaten again.
Eat again after dinner is not really worrying thing for weight loss, as long as the right food choices. Snack can be the right choice. Here are the 10 most low-calorie snacks that accompany suitable as hungry at night.
1. Almonds
Almonds give a sense of satiety and nutrition for the body, but low in calories, so almonds are a great snack for the evening. 13-14 eat peas only give you about 98 calories.
2. Apple
In addition to healthy, apples can also limit the amount of calories that diasup. Apple contains about 100 calories. The fruit is rich in soluble fiber and antioxidants that help protect from pollution and improve cholesterol levels.
3. Peanut skins
Peanut skin a healthy and nutritious snack. Small handful of leather beans contains about 74 calories. In addition, the bean skin also has a low glycemic index so it can satiate the body longer and keeping blood sugar levels stable after eating.
4. Wine
Wine can give a sense of satiety despite fairly low calorie. A total of 30 grains of wine contains about 100 calories. Wine can also help overcome anemia, fatigue, rheumatism, and gout.
5. Melon
Slice of melon has about 88 calories. Melon contains a lot of water so that the low calorie content.
6. Tomato soup
Tomato soup easy to make and fairly low in calories. A small bowl of tomato soup has about 74 calories.
7. Cherry
This tiny fruit has a high content of vitamins and low in fat. A total of 25 grains of cherry contains 100 calories.
8. Pear
Pear fruit can satisfy your hunger. A single pear contains about 100 calories.
9. Blueberries
Bowl of blueberries contains only about 83 calories. Plus blueberries contain powerful antioxidants that help slow the aging process of the body.
10. Kiwi
New Zealand's distinctive fruit is a good source of vitamin C. Two grains of kiwi contains 58 calories. In addition, the kiwi is very good to help your digestive system.
