Stress can be the initial trigger health problems in the body. Therefore, if you are starting to feel stressed, do the things that could make it more relaxed.
Well, if you want to reduce your risk of problems caused by stress, it could not hurt to try the tips from Dr Vihang Vahia, a psychiatrist at the Breach Candy Hospital, Mumbai, as reported by Health Me Up, Wednesday (07/10/2013):
1. Routine tasks
As much as possible show the best performance in doing the job. In order not to become victims of stress from work, make assignments and something that must get done as a routine.
When faced with something difficult, do not be too worried. Excessive worry can cause mental problems and hinder performance. Treat it like a difficult situation a routine, then the trouble it would be easier and make you more calm.
2. Start Day Early
In the morning, try waking up early. Habit of waking up will help reduce your worries come late to the office, work deadlines, or congestion, which is all that can lead to your stress.
3. Thank Issues
When in a bad situation, the thing to do is deal with it and find a solution, not run away from problems. Positively receive problems will make you more resilient to face a more difficult situation in the future.
4. Note Ourselves
When stressed, usually we will forget ourselves, including irregular meals and lack of sleep. Instead, it should be avoided. Increasingly do not care about yourself, the more we lose the strength to face the problems that it can create stress.
5. Meditation
One way to be free from stress is meditation. Meditation for twenty minutes can make you feel refreshed and relaxed. Meditation can also reduce anxiety, blood pressure, and stress.
6. Avoid Multitasking
Do not do many things at once. Do the job and finish, before doing another job. This method can make your work done more quickly and do not make up your mind distracted.
7. Ask Yourself
When feeling stressed because of a problem, try to ask yourself about a wandering question in your head about the problems being faced. The answer to that question can help you take the right steps to avoid adverse consequences.
8. Do not Delay Work
If you can get the job done today, do not delay to do it tomorrow. Therefore, no one knows if tomorrow will be a lot of things you have to do and it can make you more stressed.
8. Breathing with Both
Breathing is one of the most powerful way to combat a variety of mental illnesses. Every time you encounter a difficult problem, be quiet a while and take a deep breath. This technique will help relieve your brain and make you more relaxed.
9. Regular Exercise
Not only for physical health, regular exercise is also useful for mental health. Regular exercise can help reduce the production of stress hormones such as cortisol and neurotransmitter produced during stress. Thus, regular exercise can reduce the effects of stress on your body.
10. Enjoy Food
When it was time to rest and eat, enjoy the time. Do not even talk about the work in the break. In addition to reducing stress, it also can help you enjoy the food you eat.
11. Share
Try to share with others when you feel it can no longer face the problems experienced. Fixed saving problem that can not be 'dammed' again and not share it with other people, it will only make you give up and leave everything.
12. Simply break
To face 'war' tomorrow, very necessary for you to recover stamina with adequate rest. Enough sleep will make your body feel more refreshed and concentrate.
