Being a mom is an amazing experience for a woman. That's why the women were hoping to have the baby with ease. Well, there are some exercises that can help simplify suspected pregnant women who give birth normally.
In some women, need 8-10 hours in normal childbirth. In that period, there is certainly pains and aches. To reduce pain and decrease delivery time period, it's good to do a prenatal exercise is basically to make the pelvic muscles stronger.
Exercise is easy and done on a regular basis during pregnancy can help maintain blood circulation and avoid muscle cramps. Here is a list of exercises to facilitate prenatal childbirth as quoted from Boldsky, Sunday (07/14/2013):
1. Squatting
Squat exercises are ideal for pregnant women to strengthen pelvic muscles and thighs. Squatting also helps to open the pelvis and vagina. This will relax your muscles and prepare for childbirth.
At the time of the squat exercise, do with keeping your hands in front of the support. Do not forget, ask your husband to accompany this exercise.
2. Kegel
There are many benefits of doing Kegel exercises, one of which is getting faster delivery. Not only that, this simple exercise also helps to avoid hemorrhoids and blood clotting.
Kegel is basically muscle exercises. Way of doing this exercise is to pull your anal muscles and vagina, and then hold it for a few seconds and release again. Kegel exercises can strengthen pelvic muscles that help push your basic baby during childbirth. This activity can also increase the capacity of bladder control.
3. Pelvic Exercises
To perform this exercise, use a floor mattress. Do it on all fours, keep your elbows to support the weight. Then pull your anal muscles, hold for a few seconds and release.
This activity can help relieve back pain experienced during pregnancy vulnerable. It also helps to increase blood flow to the pelvic area, so it is good for your baby's potential. This exercise can also strengthen the pelvic muscles during childbirth will ease later.
