Do you feel narrow at the waist while wearing pants that are commonly used? Why might you have to immediately buy new pants. If the waist size is always increasing, should not be taken lightly because it could make the risk of heart disease, high blood pressure and type 2 diabets.
But do not be afraid. Never too late to remove the layer of excess fat. Try the following ways to be more healthy and look attractive, as quoted from Boldsky, Thursday (07/18/2013):
1. Section Bending Waist
Victoria Beckham can do 200 sit-ups a day so that the body proportion like ants that can be maintained, but most of us will feel the pain after a count of five. It is not surprising, the University of Waterloo in Canada found the old-style sit-ups can damage the spine. Version is more effective is to snuggle.
The trick, lie down with your palms down, tuck behind your back. Bend your knees and slowly lift your head and shoulders. If you still have trouble doing this, you can buy a hula hoop. Lakukalah using a hula hoop exercise 15 minutes a day, the result you will get a slim waist.
2. Many Avoid Drinking Soda
Not all that much better. Rather than excessive drinking soda, you should only consume water. Most drinking soda can expand your waistline. Dr. Mehmet Oz of Columbia University said that sodas contain a gas that can cause gas in your intestinal system.
For fans of alcoholic beverages, avoid beer and soda mixture. Because glass of red wine or vodka tends to make a flatulent.
3. Avoid the Sweet-sweet and Avoid Stress
Have tried everything but your waist is not shrinking? Bloating with no apparent cause or known also as 'dybiosis' refers to an imbalance of bacteria in peru. This is usually caused by excess yeast known as Candida. Too much booze or too regularly taking antibiotics can also trigger the problem.
"Avoid sugary foods and start eating beans, potatoes, bean sprouts, broccoli, bananas and raisins, and all that can make bloating worse" said Mary-Lou Harris, chief nutritionist at New York Boot Camp, which was launched in the Mirror Wednesday (07/17/2013).
Eat a variety of berries, kiwi, plums and other fruits with low sugar content. Additionally eat more eggs and pumpkin seeds that can give a sense of calm and reduce your stress levels.
4. Occasional Cheating
If you do not have time to go on a diet and exercise program before the holidays, do cheating. You can go to a body treatment, the therapist will put electrical conductive pads in the area of fat on your body. A 20 minute session is equivalent to 300 times of sit ups and your waist may shrink as much as 1 inch of each session.
5. Corset
Use an elastic corset for two months so that the fat on your waist may shrink. Choose a corset with a soft fabric and elastic, so that it can withstand the fat on your body with the right but can still make you breathe easier.
6. Pilates
Pilates is a brilliant way to shrink the waist. Pilates can produce the core muscles are strong and stable and align your waist.
You can also do it yourself by lying down with your knees bent and legs straight on the floor. Then lift your legs off the floor then tekut your knees to a 90 degree angle. Lift your arms up. When you exhale, lower your arms back toward the floor, while lifting your head and the top of your shoulders. Keep doing this motion, drag and exhale to the count of five.
