If losing weight was easy, of course there will be people who are overweight. In fact, more delicious fries than salads, and chicken tasted more delicious when fried.
On the other hand, a healthy body ideal weight feels more comfortable than obesity. To achieve all this, it is actually easy if healthy habits is a lifestyle.
To find out what actually makes it easier to move the needle scales to the right, see the following description.
1. Less Preparation
Not just a holiday to be prepared, should also have a diet plan. By Molly Kimbal, a nutritionist from New Orleans, preparation means knowing when we are hungry there is a healthy alternative to overcome.
Fridge stocked with healthy protein, complex carbohydrates, fruits, and healthy fats indicates we are always ready with a healthy meal. Similarly, when to eat, we should already know what we've eaten so that no excessive calorie intake.
2. Lack of drinking water
Drinking enough water will improve general health, ranging from skin, bones, joints, until brain function and memory.
"A lot of people misinterpret as an indication of weakness hungry so always choose to eat to increase your energy," he said.
Enough water will prevent the body sends the wrong signal. The research also proved that dieters who drank water before meals had decreased body weight more.
3. Less protein
Too many calories from carbohydrates will complicate weight loss. Therefore, Kimball advised to consume protein at every meal.
The body uses twice as much energy as protein processing so that the number of calories burned is greater. This also applies to animal or vegetable protein, either skinless chicken, cheese, nuts, and eggs.
4. Too many calorie beverages
Calories into the body in liquid form is a calorie is not efficient. Although adding the total calories in, we would not feel full.
"Do not drink fruit juice, soft drink, or a sport drink," said Kimball.
Kimball suggested more water, tea, and coffee without sugar. When should consume soft drinks, sugar-free should select. Calories are also present in alcoholic beverages.
5. Lack of sleep
Research shows that women who slept less than 5 hours a day are prone to weight gain. This is due to hormonal changes, especially leptin and ghrelin.
Lack of sleep will lead to decreased levels of leptin and increased ghrelin. High levels of ghrelin triggers hunger constantly. While leptin is low making us feel satisfied after eating less.
6. Skipping breakfast
Mornings are very busy time so it is not left enough time for breakfast as well. But if you are interested in more svelte, you should take enough time to eat breakfast.
Eat two hours after waking up. Healthy breakfast menu itself consists of complex carbohydrates, protein and healthy fats.
7. Fresh ingredients
Always prioritize food ingredients that are fresh rather than processed or canned products. But there are also healthy cold food, such as yogurt, oatmeal, and frozen vegetables without sugar.
8. Not noted
We often forget to remember to be honest any food that has been entered into the mouth. Because it's good to do the recording so we could get a complete picture of the total daily intake. Keep records of daily intake is also now easier with advanced applications in the gadget.
9. Lazy lifting weights
Weight loss will be more difficult if just relying on cardio exercise and diet alone. Combine your exercise with weight training. This exercise will increase your metabolism and burning calories, even some time after exercise.
10. Quitter
Failures and errors may occur when you try to change to a healthier lifestyle. However, do not immediately give up.
