When dieting to lose weight, many people skip breakfast. It actually makes them next to a slower start because not excited. In fact, the secret of successful weight loss diet is at breakfast.
According to nutritionists Kara Landau, skipping breakfast is a big mistake a lot of people who are dieting to lose weight. Those who skip breakfast, when in office it will make buying a coffee or tea and other snacks that can be eaten so that they feel energized. In fact there are many people who make the coffee as 'breakfast' them daily.
"Supposedly, if we want to keep the body fit and concentrate, we need adequate protein dose of healthy foods that we consume. Thing it is useful to increase the release of dopamine which helps people concentrate more," said Kara, as reported by Health Me Up, Sunday (14 / 7/2013).
Another benefit that can be obtained by eating protein at breakfast that you aka feel full all morning and it can eliminate your snacking habits. Satiety will also be felt at night and it helps you reduce the size of the meal in the evening. Your sleep pattern was not disturbed.
For breakfast menu, you can just eat a combination of eggs, vegetables, and salmon or other fish species. The alternative is that high protein cereal. Combines soy and chicken meat without fat also could not hurt.
All these food sources plus other animal and vegetable protein will help you to have more energy without having to cook a steak or other meats are troublesome.
At night, you should consume foods that contain carbohydrates. For example, make cereal or wheat bread as a snack before bed at night. Carbohydrate foods can stimulate more serotonin is released in the body.
With this intake then people can feel relaxed and sleep easier. "It makes more sense than eating protein foods that actually stimulate the release of dopamine," said a woman who is also a freelance writer at the Travellers Dietetion.
Even so, Kara suggested dinner should not be scheduled earlier. This is precisely the lure body to snack snacks instead of unhealthy and disrupt your calorie intake from morning to night.
Therefore, it is recommended to consume enough protein when it will start the activity. During the day, the stomach will feel more full so that portions can be reduced lunch. At night, it is quite a light meal that is completely safe for the body.
Consuming protein foods at night can make it difficult to sleep. In addition, you also will feel satiation because the thermal effect of protein breakdown. Thermal effects at higher protein than fat and carbohydrates.
